Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 10 servings. |
| Protein | 3.85 g |
6.88% |
75% |
| Total lipid (fat) | 0.94 g |
3.13% |
34% |
| Carbohydrate, by difference | 44.55 g |
14.85% |
162% |
| Energy (Calories) | 183.15 kcal |
9.16% |
100% |
| Fiber, total dietary | 4.95 g |
13.03% |
142% |
| Calcium, Ca | 0.00 mg |
0% |
0% |
| Iron, Fe | 7.48 mg |
93.5% |
1021% |
| Magnesium, Mg | 42.35 mg |
10.59% |
116% |
| Phosphorus, P | 140.25 mg |
20.04% |
219% |
| Potassium, K | 227.15 mg |
4.83% |
53% |
| Sodium, Na | 251.35 mg |
16.76% |
183% |
| Zinc, Zn | 7.48 mg |
68% |
743% |
| Manganese, Mn | 1.44 mg |
62.61% |
684% |
| Selenium, Se | 3.85 mcg |
7% |
76% |
| Vitamin A, IU | 499.95 IU |
16.67% |
182% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
25% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
216% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.75 mg |
62.5% |
683% |
| Riboflavin | 0.85 mg |
65.38% |
714% |
| Niacin | 10.01 mg |
62.56% |
683% |
| Pantothenic acid | 0.36 mg |
7.2% |
79% |
| Vitamin B-6 | 1.00 mg |
76.92% |
840% |
| Folate, total | 200.20 mcg |
50.05% |
547% |
| Vitamin B-12 | 3.03 mcg |
126.25% |
1379% |
| Choline, total | 8.80 mg |
1.6% |
17% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
7% |
| Omega 6 | 0.33 g |
2.12% |
23% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 766.15 kJ |
|
|
| Sugars, total | 18.15 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 150.15 mcg |
|
|
| Vitamin A, RAE | 150.15 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.15 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 177.65 mcg |
|
|
| Folate, food | 22.55 mcg |
|
|
| Folate, DFE | 324.50 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.03 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|