Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, WHEATIES
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 20 servings. |
| Protein | 2.70 g |
4.82% |
97% |
| Total lipid (fat) | 0.90 g |
3% |
61% |
| Carbohydrate, by difference | 21.81 g |
7.27% |
147% |
| Energy (Calories) | 99.09 kcal |
4.95% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
143% |
| Calcium, Ca | 18.09 mg |
1.81% |
37% |
| Iron, Fe | 7.56 mg |
94.5% |
1907% |
| Magnesium, Mg | 28.89 mg |
7.22% |
146% |
| Phosphorus, P | 89.91 mg |
12.84% |
259% |
| Potassium, K | 94.50 mg |
2.01% |
41% |
| Sodium, Na | 189.00 mg |
12.6% |
254% |
| Zinc, Zn | 6.75 mg |
61.36% |
1239% |
| Manganese, Mn | 0.90 mg |
39.13% |
790% |
| Selenium, Se | 1.27 mcg |
2.31% |
47% |
| Vitamin A, IU | 450.09 IU |
15% |
303% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
43% |
| Vitamin D (D2 + D3) | 0.89 mcg |
17.8% |
359% |
| Vitamin C, total ascorbic acid | 5.40 mg |
6% |
121% |
| Thiamin | 0.68 mg |
56.67% |
1144% |
| Riboflavin | 0.76 mg |
58.46% |
1180% |
| Niacin | 9.00 mg |
56.25% |
1135% |
| Pantothenic acid | 0.24 mg |
4.8% |
97% |
| Vitamin B-6 | 0.90 mg |
69.23% |
1397% |
| Folate, total | 180.09 mcg |
45.02% |
909% |
| Vitamin B-12 | 2.70 mcg |
112.5% |
2271% |
| Choline, total | 8.88 mg |
1.61% |
33% |
| Vitamin K (phylloquinone) | 0.81 mcg |
0.68% |
14% |
| Omega 6 | 0.29 g |
1.86% |
38% |
| Omega 3 | 0.03 g |
1.35% |
27% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 414.18 kJ |
|
|
| Sugars, total | 3.60 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 134.46 mcg |
|
|
| Vitamin A, RAE | 135.27 mcg_RAE |
|
|
| Carotene, beta | 1.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 35.91 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 46.71 mcg |
|
|
| Folic acid | 174.96 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 302.67 mcg_DFE |
|
|
| Betaine | 53.65 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.70 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|