| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 bowlpak 21.0 grams | Max calories at 23 servings. | |
| Protein | 1.00 g | 1.79% | 43% |
| Total lipid (fat) | 1.00 g | 3.33% | 79% |
| Carbohydrate, by difference | 17.95 g | 5.98% | 142% |
| Energy (Calories) | 84.00 kcal | 4.2% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 63% |
| Calcium, Ca | 80.01 mg | 8% | 191% |
| Iron, Fe | 3.60 mg | 45% | 1071% |
| Magnesium, Mg | 5.25 mg | 1.31% | 31% |
| Phosphorus, P | 26.25 mg | 3.75% | 89% |
| Potassium, K | 30.03 mg | 0.64% | 15% |
| Sodium, Na | 119.91 mg | 7.99% | 190% |
| Zinc, Zn | 3.00 mg | 27.27% | 649% |
| Selenium, Se | 1.37 mcg | 2.49% | 59% |
| Vitamin A, IU | 300.09 IU | 10% | 238% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 40% |
| Vitamin D (D2 + D3) | 0.61 mcg | 12.2% | 290% |
| Vitamin C, total ascorbic acid | 3.59 mg | 3.99% | 95% |
| Thiamin | 0.30 mg | 25% | 595% |
| Riboflavin | 0.34 mg | 26.15% | 623% |
| Niacin | 4.00 mg | 25% | 595% |
| Vitamin B-6 | 0.40 mg | 30.77% | 733% |
| Folate, total | 80.01 mcg | 20% | 476% |
| Vitamin B-12 | 0.90 mcg | 37.5% | 893% |
| Choline, total | 0.86 mg | 0.16% | 4% |
| Vitamin K (phylloquinone) | 0.71 mcg | 0.59% | 14% |
| Omega 6 | 0.30 g | 1.93% | 46% |
| Omega 3 | 0.04 g | 1.8% | 43% |
| Ash | 0.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 351.54 kJ | ||
| Sugars, total | 6.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 86.94 mcg | ||
| Vitamin A, RAE | 87.36 mcg_RAE | ||
| Carotene, beta | 4.62 mcg | ||
| Carotene, alpha | 3.15 mcg | ||
| Vitamin D | 23.94 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 66.15 mcg | ||
| Folic acid | 76.02 mcg | ||
| Folate, food | 3.99 mcg | ||
| Folate, DFE | 133.14 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.90 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||