Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 53.0 grams |
Max calories at 12 servings. |
| Protein | 2.89 g |
5.16% |
63% |
| Total lipid (fat) | 0.96 g |
3.2% |
39% |
| Carbohydrate, by difference | 40.47 g |
13.49% |
165% |
| Energy (Calories) | 163.77 kcal |
8.19% |
100% |
| Fiber, total dietary | 4.82 g |
12.68% |
155% |
| Calcium, Ca | 963.54 mg |
96.35% |
1177% |
| Iron, Fe | 17.35 mg |
216.88% |
2649% |
| Magnesium, Mg | 30.74 mg |
7.69% |
94% |
| Phosphorus, P | 96.46 mg |
13.78% |
168% |
| Potassium, K | 298.92 mg |
6.36% |
78% |
| Sodium, Na | 231.08 mg |
15.41% |
188% |
| Zinc, Zn | 14.45 mg |
131.36% |
1604% |
| Manganese, Mn | 0.79 mg |
34.35% |
419% |
| Selenium, Se | 3.71 mcg |
6.75% |
82% |
| Vitamin A, IU | 481.77 IU |
16.06% |
196% |
| Vitamin E (alpha-tocopherol) | 13.01 mg |
86.73% |
1059% |
| Vitamin D (D2 + D3) | 2.49 mcg |
49.8% |
608% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.45 mg |
120.83% |
1476% |
| Riboflavin | 1.64 mg |
126.15% |
1541% |
| Niacin | 19.27 mg |
120.44% |
1471% |
| Pantothenic acid | 9.64 mg |
192.8% |
2355% |
| Vitamin B-6 | 1.93 mg |
148.46% |
1813% |
| Folate, total | 385.31 mcg |
96.33% |
1176% |
| Vitamin B-12 | 5.78 mcg |
240.83% |
2941% |
| Choline, total | 8.48 mg |
1.54% |
19% |
| Vitamin K (phylloquinone) | 1.01 mcg |
0.84% |
10% |
| Omega 6 | 0.44 g |
2.83% |
35% |
| Omega 3 | 0.05 g |
2.25% |
28% |
| Ash | 3.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 685.29 kJ |
|
|
| Sugars, total | 18.31 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 143.63 mcg |
|
|
| Vitamin A, RAE | 144.69 mcg_RAE |
|
|
| Carotene, beta | 2.12 mcg |
|
|
| Carotene, alpha | 1.06 mcg |
|
|
| Vitamin D | 100.17 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.49 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 83.74 mcg |
|
|
| Folic acid | 375.24 mcg |
|
|
| Folate, food | 10.07 mcg |
|
|
| Folate, DFE | 648.19 mcg_DFE |
|
|
| Vitamin E, added | 12.03 mg |
|
|
| Vitamin B-12, added | 5.78 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|