Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
1.333 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.333 cup (1 NLEA serving) 30.0 grams |
Max calories at 17 servings. |
| Protein | 1.82 g |
3.25% |
58% |
| Total lipid (fat) | 0.48 g |
1.6% |
29% |
| Carbohydrate, by difference | 25.67 g |
8.56% |
153% |
| Energy (Calories) | 111.90 kcal |
5.6% |
100% |
| Fiber, total dietary | 0.75 g |
1.97% |
35% |
| Calcium, Ca | 999.90 mg |
99.99% |
1787% |
| Iron, Fe | 18.00 mg |
225% |
4021% |
| Magnesium, Mg | 7.80 mg |
1.95% |
35% |
| Phosphorus, P | 109.80 mg |
15.69% |
280% |
| Potassium, K | 28.20 mg |
0.6% |
11% |
| Sodium, Na | 209.40 mg |
13.96% |
250% |
| Zinc, Zn | 15.00 mg |
136.36% |
2437% |
| Manganese, Mn | 0.03 mg |
1.3% |
23% |
| Selenium, Se | 1.53 mcg |
2.78% |
50% |
| Vitamin A, IU | 427.80 IU |
14.26% |
255% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
1609% |
| Vitamin D (D2 + D3) | 0.87 mcg |
17.4% |
311% |
| Vitamin C, total ascorbic acid | 60.00 mg |
66.67% |
1192% |
| Thiamin | 1.50 mg |
125% |
2234% |
| Riboflavin | 1.70 mg |
130.77% |
2337% |
| Niacin | 20.01 mg |
125.06% |
2235% |
| Pantothenic acid | 9.90 mg |
198% |
3539% |
| Vitamin B-6 | 2.00 mg |
153.85% |
2750% |
| Folate, total | 399.90 mcg |
99.98% |
1787% |
| Vitamin B-12 | 6.00 mcg |
250% |
4468% |
| Choline, total | 0.90 mg |
0.16% |
3% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
1% |
| Omega 6 | 0.11 g |
0.71% |
13% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.30 kJ |
|
|
| Sugars, total | 3.30 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 114.30 mcg |
|
|
| Vitamin A, RAE | 116.70 mcg_RAE |
|
|
| Carotene, beta | 21.00 mcg |
|
|
| Carotene, alpha | 13.80 mcg |
|
|
| Vitamin D | 34.20 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 293.10 mcg |
|
|
| Folic acid | 394.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 675.90 mcg_DFE |
|
|
| Vitamin E, added | 13.50 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|