Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 27.0 grams |
Max calories at 19 servings. |
| Protein | 1.74 g |
3.11% |
60% |
| Total lipid (fat) | 0.43 g |
1.43% |
28% |
| Carbohydrate, by difference | 23.06 g |
7.69% |
149% |
| Energy (Calories) | 103.14 kcal |
5.16% |
100% |
| Fiber, total dietary | 0.27 g |
0.71% |
14% |
| Calcium, Ca | 99.90 mg |
9.99% |
194% |
| Iron, Fe | 9.00 mg |
112.5% |
2182% |
| Magnesium, Mg | 24.03 mg |
6.01% |
116% |
| Phosphorus, P | 30.78 mg |
4.4% |
85% |
| Potassium, K | 45.09 mg |
0.96% |
19% |
| Sodium, Na | 240.03 mg |
16% |
310% |
| Zinc, Zn | 3.75 mg |
34.09% |
661% |
| Manganese, Mn | 0.67 mg |
29.13% |
565% |
| Selenium, Se | 1.05 mcg |
1.91% |
37% |
| Vitamin A, IU | 500.04 IU |
16.67% |
323% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
23% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
388% |
| Vitamin C, total ascorbic acid | 5.99 mg |
6.66% |
129% |
| Thiamin | 0.38 mg |
31.67% |
614% |
| Riboflavin | 0.42 mg |
32.31% |
626% |
| Niacin | 5.00 mg |
31.25% |
606% |
| Pantothenic acid | 0.31 mg |
6.2% |
120% |
| Vitamin B-6 | 0.50 mg |
38.46% |
746% |
| Folate, total | 200.07 mcg |
50.02% |
970% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1212% |
| Choline, total | 2.27 mg |
0.41% |
8% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
4% |
| Omega 6 | 0.13 g |
0.84% |
16% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.46 kJ |
|
|
| Sugars, total | 2.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 150.12 mcg |
|
|
| Vitamin A, RAE | 150.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 198.99 mcg |
|
|
| Folate, food | 1.08 mcg |
|
|
| Folate, DFE | 339.12 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|