Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max calories at 15 servings. |
| Protein | 1.93 g |
3.45% |
55% |
| Total lipid (fat) | 3.38 g |
11.27% |
179% |
| Carbohydrate, by difference | 22.00 g |
7.33% |
117% |
| Energy (Calories) | 125.57 kcal |
6.28% |
100% |
| Fiber, total dietary | 1.16 g |
3.05% |
49% |
| Calcium, Ca | 96.57 mg |
9.66% |
154% |
| Iron, Fe | 4.35 mg |
54.38% |
866% |
| Magnesium, Mg | 7.83 mg |
1.96% |
31% |
| Phosphorus, P | 58.00 mg |
8.29% |
132% |
| Potassium, K | 62.93 mg |
1.34% |
21% |
| Sodium, Na | 193.43 mg |
12.9% |
205% |
| Zinc, Zn | 3.63 mg |
33% |
526% |
| Manganese, Mn | 0.09 mg |
3.91% |
62% |
| Selenium, Se | 1.89 mcg |
3.44% |
55% |
| Vitamin A, IU | 483.43 IU |
16.11% |
257% |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
5.07% |
81% |
| Vitamin D (D2 + D3) | 0.96 mcg |
19.2% |
306% |
| Vitamin C, total ascorbic acid | 5.80 mg |
6.44% |
103% |
| Thiamin | 0.36 mg |
30% |
478% |
| Riboflavin | 0.41 mg |
31.54% |
502% |
| Niacin | 4.83 mg |
30.19% |
481% |
| Pantothenic acid | 0.10 mg |
2% |
32% |
| Vitamin B-6 | 0.48 mg |
36.92% |
588% |
| Folate, total | 96.57 mcg |
24.14% |
385% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
962% |
| Choline, total | 3.68 mg |
0.67% |
11% |
| Vitamin K (phylloquinone) | 1.83 mcg |
1.53% |
24% |
| Omega 6 | 0.86 g |
5.53% |
88% |
| Omega 3 | 0.09 g |
4.05% |
65% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 525.77 kJ |
|
|
| Sugars, total | 11.60 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 138.91 mcg |
|
|
| Vitamin A, RAE | 139.78 mcg_RAE |
|
|
| Carotene, beta | 9.57 mcg |
|
|
| Carotene, alpha | 6.09 mcg |
|
|
| Vitamin D | 38.57 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 132.82 mcg |
|
|
| Folic acid | 91.06 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 160.37 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.45 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.45 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|