Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 49.0 grams |
Max calories at 11 servings. |
| Protein | 3.56 g |
6.36% |
71% |
| Total lipid (fat) | 3.12 g |
10.4% |
117% |
| Carbohydrate, by difference | 37.42 g |
12.47% |
140% |
| Energy (Calories) | 178.36 kcal |
8.92% |
100% |
| Fiber, total dietary | 4.80 g |
12.63% |
142% |
| Calcium, Ca | 17.64 mg |
1.76% |
20% |
| Iron, Fe | 4.01 mg |
50.13% |
562% |
| Magnesium, Mg | 35.77 mg |
8.94% |
100% |
| Phosphorus, P | 133.77 mg |
19.11% |
214% |
| Potassium, K | 178.36 mg |
3.79% |
43% |
| Sodium, Na | 222.95 mg |
14.86% |
167% |
| Zinc, Zn | 3.34 mg |
30.36% |
340% |
| Manganese, Mn | 1.11 mg |
48.26% |
541% |
| Selenium, Se | 3.43 mcg |
6.24% |
70% |
| Vitamin A, IU | 3.43 IU |
0.11% |
1% |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
5.27% |
59% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.33 mg |
27.5% |
308% |
| Riboflavin | 0.38 mg |
29.23% |
328% |
| Niacin | 4.45 mg |
27.81% |
312% |
| Pantothenic acid | 0.29 mg |
5.8% |
65% |
| Vitamin B-6 | 0.45 mg |
34.62% |
388% |
| Folate, total | 89.18 mcg |
22.3% |
250% |
| Vitamin B-12 | 1.34 mcg |
55.83% |
626% |
| Choline, total | 9.70 mg |
1.76% |
20% |
| Vitamin K (phylloquinone) | 1.18 mcg |
0.98% |
11% |
| Omega 6 | 0.42 g |
2.7% |
30% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 1.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 745.29 kJ |
|
|
| Sugars, total | 13.36 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.96 mcg |
|
|
| Carotene, alpha | 0.49 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 73.50 mcg |
|
|
| Folic acid | 79.87 mcg |
|
|
| Folate, food | 9.31 mcg |
|
|
| Folate, DFE | 145.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.34 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.45 g |
|
|
| Fatty acids, total saturated | 0.45 g |
|
|
| Fatty acids, total monounsaturated | 1.34 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|