Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 62.0 grams |
Max calories at 8 servings. |
| Protein | 5.64 g |
10.07% |
85% |
| Total lipid (fat) | 2.26 g |
7.53% |
64% |
| Carbohydrate, by difference | 49.60 g |
16.53% |
140% |
| Energy (Calories) | 236.84 kcal |
11.84% |
100% |
| Fiber, total dietary | 3.84 g |
10.11% |
85% |
| Calcium, Ca | 22.32 mg |
2.23% |
19% |
| Iron, Fe | 5.07 mg |
63.38% |
535% |
| Magnesium, Mg | 45.26 mg |
11.32% |
96% |
| Phosphorus, P | 112.84 mg |
16.12% |
136% |
| Potassium, K | 202.74 mg |
4.31% |
36% |
| Sodium, Na | 248.00 mg |
16.53% |
140% |
| Zinc, Zn | 4.23 mg |
38.45% |
325% |
| Manganese, Mn | 1.38 mg |
60% |
507% |
| Selenium, Se | 10.73 mcg |
19.51% |
165% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
10.2% |
86% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
296% |
| Riboflavin | 0.48 mg |
36.92% |
312% |
| Niacin | 5.64 mg |
35.25% |
298% |
| Pantothenic acid | 0.45 mg |
9% |
76% |
| Vitamin B-6 | 0.56 mg |
43.08% |
364% |
| Folate, total | 112.84 mcg |
28.21% |
238% |
| Vitamin B-12 | 1.69 mcg |
70.42% |
595% |
| Choline, total | 13.27 mg |
2.41% |
20% |
| Vitamin K (phylloquinone) | 1.12 mcg |
0.93% |
8% |
| Omega 6 | 0.55 g |
3.54% |
30% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 1.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 990.76 kJ |
|
|
| Sugars, total | 20.29 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 62.00 mcg |
|
|
| Folic acid | 101.06 mcg |
|
|
| Folate, food | 11.78 mcg |
|
|
| Folate, DFE | 183.52 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.67 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.56 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.56 g |
|
|