Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 4.00 g |
7.14% |
68% |
| Total lipid (fat) | 2.00 g |
6.67% |
63% |
| Carbohydrate, by difference | 46.20 g |
15.4% |
147% |
| Energy (Calories) | 210.10 kcal |
10.51% |
100% |
| Fiber, total dietary | 4.02 g |
10.58% |
101% |
| Calcium, Ca | 19.80 mg |
1.98% |
19% |
| Iron, Fe | 4.50 mg |
56.25% |
535% |
| Magnesium, Mg | 40.15 mg |
10.04% |
96% |
| Phosphorus, P | 100.10 mg |
14.3% |
136% |
| Potassium, K | 169.95 mg |
3.62% |
34% |
| Sodium, Na | 270.05 mg |
18% |
171% |
| Zinc, Zn | 3.75 mg |
34.09% |
325% |
| Manganese, Mn | 1.32 mg |
57.39% |
546% |
| Selenium, Se | 9.52 mcg |
17.31% |
165% |
| Vitamin A, IU | 2.75 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
63% |
| Thiamin | 0.37 mg |
30.83% |
294% |
| Riboflavin | 0.42 mg |
32.31% |
308% |
| Niacin | 5.00 mg |
31.25% |
297% |
| Pantothenic acid | 0.39 mg |
7.8% |
74% |
| Vitamin B-6 | 0.50 mg |
38.46% |
366% |
| Folate, total | 100.10 mcg |
25.03% |
238% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
595% |
| Choline, total | 11.77 mg |
2.14% |
20% |
| Vitamin K (phylloquinone) | 1.32 mcg |
1.1% |
10% |
| Omega 6 | 0.48 g |
3.09% |
29% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 1.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 878.90 kJ |
|
|
| Sugars, total | 19.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.55 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 61.05 mcg |
|
|
| Folic acid | 89.65 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 162.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|