Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
| Protein | 2.00 g |
3.57% |
65% |
| Total lipid (fat) | 1.00 g |
3.33% |
61% |
| Carbohydrate, by difference | 24.17 g |
8.06% |
147% |
| Energy (Calories) | 109.91 kcal |
5.5% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
129% |
| Calcium, Ca | 100.05 mg |
10.01% |
182% |
| Iron, Fe | 18.00 mg |
225% |
4094% |
| Magnesium, Mg | 24.07 mg |
6.02% |
109% |
| Phosphorus, P | 80.04 mg |
11.43% |
208% |
| Potassium, K | 84.97 mg |
1.81% |
33% |
| Sodium, Na | 200.10 mg |
13.34% |
243% |
| Zinc, Zn | 15.00 mg |
136.36% |
2481% |
| Manganese, Mn | 0.49 mg |
21.3% |
388% |
| Selenium, Se | 4.87 mcg |
8.85% |
161% |
| Vitamin A, IU | 499.96 IU |
16.67% |
303% |
| Vitamin E (alpha-tocopherol) | 13.50 mg |
90% |
1638% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
360% |
| Vitamin C, total ascorbic acid | 14.99 mg |
16.66% |
303% |
| Thiamin | 1.50 mg |
125% |
2275% |
| Riboflavin | 1.70 mg |
130.77% |
2380% |
| Niacin | 20.00 mg |
125% |
2275% |
| Pantothenic acid | 10.00 mg |
200% |
3639% |
| Vitamin B-6 | 2.00 mg |
153.85% |
2799% |
| Folate, total | 399.91 mcg |
99.98% |
1819% |
| Vitamin B-12 | 6.00 mcg |
250% |
4549% |
| Choline, total | 7.51 mg |
1.37% |
25% |
| Vitamin K (phylloquinone) | 0.38 mcg |
0.32% |
6% |
| Omega 6 | 0.38 g |
2.44% |
44% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.23 kJ |
|
|
| Sugars, total | 6.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 143.55 mcg |
|
|
| Vitamin A, RAE | 150.22 mcg_RAE |
|
|
| Carotene, beta | 10.15 mcg |
|
|
| Carotene, alpha | 6.67 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 165.59 mcg |
|
|
| Folic acid | 394.40 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 676.28 mcg_DFE |
|
|
| Vitamin E, added | 13.50 mg |
|
|
| Vitamin B-12, added | 6.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.15 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|