Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 47.0 grams |
Max calories at 12 servings. |
| Protein | 3.24 g |
5.79% |
75% |
| Total lipid (fat) | 1.22 g |
4.07% |
53% |
| Carbohydrate, by difference | 39.51 g |
13.17% |
171% |
| Energy (Calories) | 154.16 kcal |
7.71% |
100% |
| Fiber, total dietary | 5.69 g |
14.97% |
194% |
| Calcium, Ca | 100.11 mg |
10.01% |
130% |
| Iron, Fe | 16.20 mg |
202.5% |
2627% |
| Magnesium, Mg | 60.16 mg |
15.04% |
195% |
| Phosphorus, P | 121.73 mg |
17.39% |
226% |
| Potassium, K | 178.13 mg |
3.79% |
49% |
| Sodium, Na | 291.87 mg |
19.46% |
252% |
| Zinc, Zn | 3.75 mg |
34.09% |
442% |
| Manganese, Mn | 1.49 mg |
64.78% |
840% |
| Selenium, Se | 3.71 mcg |
6.75% |
88% |
| Vitamin A, IU | 500.08 IU |
16.67% |
216% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
13% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
257% |
| Vitamin C, total ascorbic acid | 6.02 mg |
6.69% |
87% |
| Thiamin | 0.38 mg |
31.67% |
411% |
| Riboflavin | 0.42 mg |
32.31% |
419% |
| Niacin | 5.00 mg |
31.25% |
405% |
| Vitamin B-6 | 0.50 mg |
38.46% |
499% |
| Folate, total | 399.97 mcg |
99.99% |
1297% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
811% |
| Choline, total | 5.97 mg |
1.09% |
14% |
| Vitamin K (phylloquinone) | 0.19 mcg |
0.16% |
2% |
| Omega 6 | 0.38 g |
2.44% |
32% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 1.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 644.84 kJ |
|
|
| Sugars, total | 9.72 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 135.83 mcg |
|
|
| Vitamin A, RAE | 138.18 mcg_RAE |
|
|
| Carotene, beta | 21.62 mcg |
|
|
| Carotene, alpha | 14.10 mcg |
|
|
| Vitamin D | 39.95 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 340.28 mcg |
|
|
| Folic acid | 380.70 mcg |
|
|
| Folate, food | 19.27 mcg |
|
|
| Folate, DFE | 666.46 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.23 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|