Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, KABOOM
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.00 g |
1.79% |
30% |
| Total lipid (fat) | 1.00 g |
3.33% |
56% |
| Carbohydrate, by difference | 26.18 g |
8.73% |
145% |
| Energy (Calories) | 120.00 kcal |
6% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
43% |
| Calcium, Ca | 99.90 mg |
9.99% |
167% |
| Iron, Fe | 8.40 mg |
105% |
1750% |
| Magnesium, Mg | 15.90 mg |
3.98% |
66% |
| Phosphorus, P | 39.90 mg |
5.7% |
95% |
| Potassium, K | 39.90 mg |
0.85% |
14% |
| Sodium, Na | 189.90 mg |
12.66% |
211% |
| Zinc, Zn | 3.75 mg |
34.09% |
568% |
| Manganese, Mn | 0.10 mg |
4.35% |
72% |
| Selenium, Se | 6.03 mcg |
10.96% |
183% |
| Vitamin A, IU | 500.10 IU |
16.67% |
278% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
18% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
330% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
111% |
| Thiamin | 0.38 mg |
31.67% |
528% |
| Riboflavin | 0.43 mg |
33.08% |
551% |
| Niacin | 5.00 mg |
31.25% |
521% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.50 mg |
38.46% |
641% |
| Folate, total | 200.10 mcg |
50.03% |
834% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1042% |
| Choline, total | 3.90 mg |
0.71% |
12% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
4% |
| Omega 6 | 0.38 g |
2.44% |
41% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.20 kJ |
|
|
| Sugars, total | 6.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 150.00 mcg |
|
|
| Vitamin A, RAE | 150.30 mcg_RAE |
|
|
| Carotene, beta | 0.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.90 mcg |
|
|
| Folic acid | 194.40 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 336.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|