Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 32.0 grams |
Max calories at 15 servings. |
| Protein | 2.13 g |
3.8% |
59% |
| Total lipid (fat) | 0.53 g |
1.77% |
28% |
| Carbohydrate, by difference | 27.52 g |
9.17% |
143% |
| Energy (Calories) | 128.00 kcal |
6.4% |
100% |
| Fiber, total dietary | 0.32 g |
0.84% |
13% |
| Calcium, Ca | 106.56 mg |
10.66% |
167% |
| Iron, Fe | 9.60 mg |
120% |
1875% |
| Magnesium, Mg | 5.44 mg |
1.36% |
21% |
| Phosphorus, P | 20.80 mg |
2.97% |
46% |
| Potassium, K | 37.44 mg |
0.8% |
12% |
| Sodium, Na | 234.56 mg |
15.64% |
244% |
| Zinc, Zn | 4.00 mg |
36.36% |
568% |
| Manganese, Mn | 0.46 mg |
20% |
313% |
| Selenium, Se | 0.54 mcg |
0.98% |
15% |
| Vitamin A, IU | 21.12 IU |
0.7% |
11% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
19% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
309% |
| Vitamin C, total ascorbic acid | 6.40 mg |
7.11% |
111% |
| Thiamin | 0.40 mg |
33.33% |
521% |
| Riboflavin | 0.45 mg |
34.62% |
541% |
| Niacin | 5.33 mg |
33.31% |
521% |
| Pantothenic acid | 0.21 mg |
4.2% |
66% |
| Vitamin B-6 | 0.53 mg |
40.77% |
637% |
| Folate, total | 213.44 mcg |
53.36% |
834% |
| Vitamin B-12 | 1.60 mcg |
66.67% |
1042% |
| Choline, total | 5.25 mg |
0.95% |
15% |
| Vitamin K (phylloquinone) | 0.26 mcg |
0.22% |
3% |
| Omega 6 | 0.19 g |
1.22% |
19% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 535.68 kJ |
|
|
| Sugars, total | 9.60 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.96 mcg_RAE |
|
|
| Carotene, beta | 9.60 mcg |
|
|
| Carotene, alpha | 6.40 mcg |
|
|
| Vitamin D | 40.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 134.08 mcg |
|
|
| Folic acid | 207.36 mcg |
|
|
| Folate, food | 6.08 mcg |
|
|
| Folate, DFE | 358.40 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.60 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|