Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 28.0 grams |
Max calories at 18 servings. |
| Protein | 3.00 g |
5.36% |
97% |
| Total lipid (fat) | 1.50 g |
5% |
91% |
| Carbohydrate, by difference | 21.65 g |
7.22% |
131% |
| Energy (Calories) | 110.04 kcal |
5.5% |
100% |
| Fiber, total dietary | 1.99 g |
5.24% |
95% |
| Calcium, Ca | 99.96 mg |
10% |
182% |
| Iron, Fe | 4.50 mg |
56.25% |
1022% |
| Magnesium, Mg | 31.92 mg |
7.98% |
145% |
| Phosphorus, P | 99.96 mg |
14.28% |
260% |
| Potassium, K | 115.08 mg |
2.45% |
45% |
| Sodium, Na | 190.12 mg |
12.67% |
230% |
| Zinc, Zn | 3.75 mg |
34.09% |
620% |
| Manganese, Mn | 0.77 mg |
33.48% |
608% |
| Selenium, Se | 6.58 mcg |
11.96% |
217% |
| Vitamin A, IU | 500.08 IU |
16.67% |
303% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
33% |
| Vitamin D (D2 + D3) | 1.01 mcg |
20.2% |
367% |
| Vitamin C, total ascorbic acid | 5.99 mg |
6.66% |
121% |
| Thiamin | 0.38 mg |
31.67% |
576% |
| Riboflavin | 0.43 mg |
33.08% |
601% |
| Niacin | 5.00 mg |
31.25% |
568% |
| Pantothenic acid | 0.24 mg |
4.8% |
87% |
| Vitamin B-6 | 0.50 mg |
38.46% |
699% |
| Folate, total | 199.92 mcg |
49.98% |
908% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1136% |
| Choline, total | 7.22 mg |
1.31% |
24% |
| Vitamin K (phylloquinone) | 0.59 mcg |
0.49% |
9% |
| Omega 6 | 0.48 g |
3.09% |
56% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 1.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.32 kJ |
|
|
| Sugars, total | 9.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 150.08 mcg |
|
|
| Vitamin A, RAE | 150.08 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.48 mcg |
|
|
| Folic acid | 194.60 mcg |
|
|
| Folate, food | 5.32 mcg |
|
|
| Folate, DFE | 336.28 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|