| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.250 cup 55.0 grams | Max calories at 9 servings. | |
| Protein | 6.05 g | 10.8% | 108% |
| Total lipid (fat) | 1.21 g | 4.03% | 40% |
| Carbohydrate, by difference | 43.45 g | 14.48% | 144% |
| Energy (Calories) | 200.75 kcal | 10.04% | 100% |
| Fiber, total dietary | 2.20 g | 5.79% | 58% |
| Calcium, Ca | 600.05 mg | 60.01% | 598% |
| Iron, Fe | 9.02 mg | 112.75% | 1123% |
| Magnesium, Mg | 24.20 mg | 6.05% | 60% |
| Phosphorus, P | 100.10 mg | 14.3% | 142% |
| Potassium, K | 91.30 mg | 1.94% | 19% |
| Sodium, Na | 354.75 mg | 23.65% | 236% |
| Zinc, Zn | 7.48 mg | 68% | 677% |
| Manganese, Mn | 0.75 mg | 32.61% | 325% |
| Selenium, Se | 11.99 mcg | 21.8% | 217% |
| Vitamin A, IU | 499.95 IU | 16.67% | 166% |
| Vitamin E (alpha-tocopherol) | 13.50 mg | 90% | 897% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 197% |
| Vitamin C, total ascorbic acid | 30.25 mg | 33.61% | 335% |
| Thiamin | 1.50 mg | 125% | 1245% |
| Riboflavin | 0.85 mg | 65.38% | 651% |
| Niacin | 10.01 mg | 62.56% | 623% |
| Vitamin B-6 | 1.00 mg | 76.92% | 766% |
| Folate, total | 399.85 mcg | 99.96% | 996% |
| Vitamin B-12 | 4.18 mcg | 174.17% | 1735% |
| Choline, total | 5.28 mg | 0.96% | 10% |
| Vitamin K (phylloquinone) | 0.28 mcg | 0.23% | 2% |
| Omega 6 | 0.32 g | 2.06% | 21% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 2.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 839.85 kJ | ||
| Sugars, total | 13.20 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 150.15 mcg | ||
| Vitamin A, RAE | 150.15 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.15 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 389.40 mcg | ||
| Folate, food | 10.45 mcg | ||
| Folate, DFE | 672.65 mcg_DFE | ||
| Vitamin E, added | 13.50 mg | ||
| Vitamin B-12, added | 4.18 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.45 g | ||
| Fatty acids, total polyunsaturated | 0.33 g | ||