Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 20 servings. |
| Protein | 2.70 g |
4.82% |
97% |
| Total lipid (fat) | 1.08 g |
3.6% |
73% |
| Carbohydrate, by difference | 21.60 g |
7.2% |
145% |
| Energy (Calories) | 99.09 kcal |
4.95% |
100% |
| Fiber, total dietary | 1.97 g |
5.18% |
105% |
| Calcium, Ca | 99.90 mg |
9.99% |
202% |
| Iron, Fe | 4.50 mg |
56.25% |
1135% |
| Magnesium, Mg | 28.35 mg |
7.09% |
143% |
| Phosphorus, P | 54.00 mg |
7.71% |
156% |
| Potassium, K | 69.93 mg |
1.49% |
30% |
| Sodium, Na | 162.00 mg |
10.8% |
218% |
| Zinc, Zn | 3.75 mg |
34.09% |
688% |
| Manganese, Mn | 0.69 mg |
30% |
606% |
| Selenium, Se | 10.13 mcg |
18.42% |
372% |
| Vitamin A, IU | 500.04 IU |
16.67% |
336% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
19% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
404% |
| Vitamin C, total ascorbic acid | 18.90 mg |
21% |
424% |
| Thiamin | 0.38 mg |
31.67% |
639% |
| Riboflavin | 0.42 mg |
32.31% |
652% |
| Niacin | 5.00 mg |
31.25% |
631% |
| Pantothenic acid | 0.24 mg |
4.8% |
97% |
| Vitamin B-6 | 0.50 mg |
38.46% |
776% |
| Folate, total | 200.07 mcg |
50.02% |
1010% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1261% |
| Choline, total | 7.07 mg |
1.29% |
26% |
| Vitamin K (phylloquinone) | 0.62 mcg |
0.52% |
10% |
| Omega 6 | 0.29 g |
1.86% |
38% |
| Omega 3 | 0.06 g |
2.7% |
55% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 414.72 kJ |
|
|
| Sugars, total | 8.40 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 150.12 mcg |
|
|
| Vitamin A, RAE | 150.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.29 mcg |
|
|
| Folic acid | 194.94 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 336.42 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.34 g |
|
|