Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 18 servings. |
| Protein | 1.10 g |
1.96% |
36% |
| Total lipid (fat) | 0.50 g |
1.67% |
30% |
| Carbohydrate, by difference | 26.78 g |
8.93% |
162% |
| Energy (Calories) | 110.10 kcal |
5.51% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 99.90 mg |
9.99% |
181% |
| Iron, Fe | 9.00 mg |
112.5% |
2044% |
| Magnesium, Mg | 11.10 mg |
2.78% |
50% |
| Phosphorus, P | 28.20 mg |
4.03% |
73% |
| Potassium, K | 30.00 mg |
0.64% |
12% |
| Sodium, Na | 180.00 mg |
12% |
218% |
| Zinc, Zn | 3.75 mg |
34.09% |
619% |
| Manganese, Mn | 0.27 mg |
11.74% |
213% |
| Selenium, Se | 2.76 mcg |
5.02% |
91% |
| Vitamin A, IU | 500.10 IU |
16.67% |
303% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
360% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
121% |
| Thiamin | 0.38 mg |
31.67% |
575% |
| Riboflavin | 0.43 mg |
33.08% |
601% |
| Niacin | 5.00 mg |
31.25% |
568% |
| Pantothenic acid | 0.13 mg |
2.6% |
47% |
| Vitamin B-6 | 0.50 mg |
38.46% |
699% |
| Folate, total | 200.10 mcg |
50.03% |
909% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1135% |
| Choline, total | 2.31 mg |
0.42% |
8% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
1% |
| Omega 6 | 0.17 g |
1.09% |
20% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 460.20 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 150.30 mcg |
|
|
| Vitamin A, RAE | 150.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 198.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 338.70 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|