Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 31.0 grams |
Max calories at 14 servings. |
| Protein | 1.94 g |
3.46% |
51% |
| Total lipid (fat) | 3.39 g |
11.3% |
166% |
| Carbohydrate, by difference | 24.04 g |
8.01% |
118% |
| Energy (Calories) | 135.78 kcal |
6.79% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
37% |
| Calcium, Ca | 97.03 mg |
9.7% |
143% |
| Iron, Fe | 4.36 mg |
54.5% |
803% |
| Magnesium, Mg | 7.75 mg |
1.94% |
29% |
| Phosphorus, P | 38.75 mg |
5.54% |
82% |
| Potassium, K | 43.71 mg |
0.93% |
14% |
| Sodium, Na | 222.89 mg |
14.86% |
219% |
| Zinc, Zn | 3.63 mg |
33% |
486% |
| Manganese, Mn | 0.03 mg |
1.3% |
19% |
| Selenium, Se | 1.21 mcg |
2.2% |
32% |
| Vitamin A, IU | 484.53 IU |
16.15% |
238% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
59% |
| Vitamin D (D2 + D3) | 0.96 mcg |
19.2% |
283% |
| Vitamin C, total ascorbic acid | 5.83 mg |
6.48% |
95% |
| Thiamin | 0.36 mg |
30% |
442% |
| Riboflavin | 0.41 mg |
31.54% |
465% |
| Niacin | 4.85 mg |
30.31% |
446% |
| Pantothenic acid | 0.05 mg |
1% |
15% |
| Vitamin B-6 | 0.48 mg |
36.92% |
544% |
| Folate, total | 97.03 mcg |
24.26% |
357% |
| Vitamin B-12 | 1.45 mcg |
60.42% |
890% |
| Choline, total | 0.93 mg |
0.17% |
2% |
| Vitamin K (phylloquinone) | 4.12 mcg |
3.43% |
51% |
| Omega 6 | 0.35 g |
2.25% |
33% |
| Omega 3 | 0.14 g |
6.31% |
93% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 567.61 kJ |
|
|
| Sugars, total | 10.66 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 137.02 mcg |
|
|
| Vitamin A, RAE | 138.26 mcg_RAE |
|
|
| Carotene, beta | 13.02 mcg |
|
|
| Carotene, alpha | 8.37 mcg |
|
|
| Vitamin D | 38.75 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 180.73 mcg |
|
|
| Folic acid | 91.14 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 160.58 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.45 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|