Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 30.0 grams |
Max fiber at 5 servings. |
| Protein | 2.00 g |
3.57% |
20% |
| Total lipid (fat) | 1.00 g |
3.33% |
19% |
| Carbohydrate, by difference | 25.00 g |
8.33% |
47% |
| Energy (Calories) | 60.00 kcal |
3% |
17% |
| Fiber, total dietary | 14.19 g |
37.34% |
211% |
| Calcium, Ca | 99.90 mg |
9.99% |
56% |
| Iron, Fe | 4.50 mg |
56.25% |
317% |
| Magnesium, Mg | 39.90 mg |
9.98% |
56% |
| Phosphorus, P | 150.00 mg |
21.43% |
121% |
| Potassium, K | 180.00 mg |
3.83% |
22% |
| Sodium, Na | 105.00 mg |
7% |
39% |
| Zinc, Zn | 3.75 mg |
34.09% |
192% |
| Manganese, Mn | 0.59 mg |
25.65% |
145% |
| Selenium, Se | 2.70 mcg |
4.91% |
28% |
| Vitamin A, IU | 12.00 IU |
0.4% |
2% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
38% |
| Thiamin | 0.38 mg |
31.67% |
179% |
| Riboflavin | 0.43 mg |
33.08% |
186% |
| Niacin | 5.00 mg |
31.25% |
176% |
| Pantothenic acid | 0.24 mg |
4.8% |
27% |
| Vitamin B-6 | 0.50 mg |
38.46% |
217% |
| Folate, total | 99.90 mcg |
24.98% |
141% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
352% |
| Choline, total | 7.20 mg |
1.31% |
7% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
1% |
| Omega 6 | 0.38 g |
2.44% |
14% |
| Omega 3 | 0.03 g |
1.35% |
8% |
| Ash | 1.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.60 mcg_RAE |
|
|
| Carotene, beta | 5.70 mcg |
|
|
| Carotene, alpha | 3.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 234.60 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|