Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 20 servings. |
| Protein | 1.00 g |
1.79% |
36% |
| Total lipid (fat) | 1.50 g |
5% |
100% |
| Carbohydrate, by difference | 22.94 g |
7.65% |
153% |
| Energy (Calories) | 99.90 kcal |
5% |
100% |
| Fiber, total dietary | 3.00 g |
7.89% |
158% |
| Calcium, Ca | 99.90 mg |
9.99% |
200% |
| Iron, Fe | 8.10 mg |
101.25% |
2027% |
| Magnesium, Mg | 8.10 mg |
2.03% |
41% |
| Phosphorus, P | 39.96 mg |
5.71% |
114% |
| Potassium, K | 45.09 mg |
0.96% |
19% |
| Sodium, Na | 180.09 mg |
12.01% |
240% |
| Zinc, Zn | 3.75 mg |
34.09% |
683% |
| Manganese, Mn | 0.12 mg |
5.22% |
104% |
| Selenium, Se | 2.30 mcg |
4.18% |
84% |
| Vitamin A, IU | 500.04 IU |
16.67% |
334% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
35% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
400% |
| Vitamin C, total ascorbic acid | 5.99 mg |
6.66% |
133% |
| Thiamin | 0.38 mg |
31.67% |
634% |
| Riboflavin | 0.42 mg |
32.31% |
647% |
| Niacin | 5.00 mg |
31.25% |
626% |
| Pantothenic acid | 0.08 mg |
1.6% |
32% |
| Vitamin B-6 | 0.50 mg |
38.46% |
770% |
| Folate, total | 200.07 mcg |
50.02% |
1001% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1251% |
| Choline, total | 2.75 mg |
0.5% |
10% |
| Vitamin K (phylloquinone) | 0.97 mcg |
0.81% |
16% |
| Omega 6 | 0.38 g |
2.44% |
49% |
| Omega 3 | 0.11 g |
4.95% |
99% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 417.96 kJ |
|
|
| Sugars, total | 6.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 148.77 mcg |
|
|
| Vitamin A, RAE | 149.04 mcg_RAE |
|
|
| Carotene, beta | 1.35 mcg |
|
|
| Carotene, alpha | 0.54 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Cryptoxanthin, beta | 0.54 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 38.61 mcg |
|
|
| Folic acid | 194.67 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 336.15 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.79 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|