Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 18 servings. |
| Protein | 2.00 g |
3.57% |
65% |
| Total lipid (fat) | 0.50 g |
1.67% |
30% |
| Carbohydrate, by difference | 25.23 g |
8.41% |
153% |
| Energy (Calories) | 110.10 kcal |
5.51% |
100% |
| Fiber, total dietary | 1.20 g |
3.16% |
57% |
| Calcium, Ca | 249.90 mg |
24.99% |
454% |
| Iron, Fe | 8.40 mg |
105% |
1907% |
| Magnesium, Mg | 7.20 mg |
1.8% |
33% |
| Phosphorus, P | 20.10 mg |
2.87% |
52% |
| Potassium, K | 50.10 mg |
1.07% |
19% |
| Sodium, Na | 270.00 mg |
18% |
327% |
| Zinc, Zn | 3.75 mg |
34.09% |
619% |
| Fluoride, F | 5.07 mcg |
0.13% |
2% |
| Manganese, Mn | 0.03 mg |
1.3% |
24% |
| Selenium, Se | 1.53 mcg |
2.78% |
51% |
| Vitamin A, IU | 500.10 IU |
16.67% |
303% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
360% |
| Vitamin C, total ascorbic acid | 6.00 mg |
6.67% |
121% |
| Thiamin | 0.38 mg |
31.67% |
575% |
| Riboflavin | 0.43 mg |
33.08% |
601% |
| Niacin | 5.00 mg |
31.25% |
568% |
| Vitamin B-6 | 0.50 mg |
38.46% |
699% |
| Folate, total | 200.10 mcg |
50.03% |
909% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1135% |
| Omega 6 | 0.17 g |
1.09% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.69 g |
|
|
| Energy | 460.20 kJ |
|
|
| Sugars, total | 2.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 133.80 mcg |
|
|
| Vitamin A, RAE | 136.50 mcg_RAE |
|
|
| Carotene, beta | 24.60 mcg |
|
|
| Carotene, alpha | 16.20 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 346.20 mcg |
|
|
| Folic acid | 194.40 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 336.00 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|