| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 1.87 g | 3.34% | 65% |
| Total lipid (fat) | 2.33 g | 7.77% | 151% |
| Carbohydrate, by difference | 21.47 g | 7.16% | 139% |
| Energy (Calories) | 102.76 kcal | 5.14% | 100% |
| Fiber, total dietary | 2.80 g | 7.37% | 143% |
| Calcium, Ca | 466.76 mg | 46.68% | 908% |
| Iron, Fe | 7.56 mg | 94.5% | 1839% |
| Magnesium, Mg | 7.56 mg | 1.89% | 37% |
| Phosphorus, P | 37.24 mg | 5.32% | 104% |
| Potassium, K | 56.00 mg | 1.19% | 23% |
| Sodium, Na | 158.76 mg | 10.58% | 206% |
| Zinc, Zn | 3.50 mg | 31.82% | 619% |
| Manganese, Mn | 0.87 mg | 37.83% | 736% |
| Selenium, Se | 1.93 mcg | 3.51% | 68% |
| Vitamin A, IU | 466.76 IU | 15.56% | 303% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 65% |
| Vitamin D (D2 + D3) | 0.92 mcg | 18.4% | 358% |
| Vitamin C, total ascorbic acid | 5.60 mg | 6.22% | 121% |
| Thiamin | 0.35 mg | 29.17% | 568% |
| Riboflavin | 0.40 mg | 30.77% | 599% |
| Niacin | 4.67 mg | 29.19% | 568% |
| Pantothenic acid | 0.22 mg | 4.4% | 86% |
| Vitamin B-6 | 0.47 mg | 36.15% | 704% |
| Folate, total | 186.76 mcg | 46.69% | 909% |
| Vitamin B-12 | 1.40 mcg | 58.33% | 1135% |
| Choline, total | 2.63 mg | 0.48% | 9% |
| Vitamin K (phylloquinone) | 2.46 mcg | 2.05% | 40% |
| Omega 6 | 0.72 g | 4.63% | 90% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 1.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 430.08 kJ | ||
| Sugars, total | 1.87 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 139.44 mcg | ||
| Vitamin A, RAE | 139.72 mcg_RAE | ||
| Carotene, beta | 1.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 37.24 IU | ||
| Cryptoxanthin, beta | 0.56 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 41.72 mcg | ||
| Folic acid | 181.44 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 313.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.80 g | ||
| Fatty acids, total polyunsaturated | 0.76 g | ||