| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 30.0 grams | Max calories at 17 servings. | |
| Protein | 1.50 g | 2.68% | 47% |
| Total lipid (fat) | 0.84 g | 2.8% | 49% |
| Carbohydrate, by difference | 25.80 g | 8.6% | 152% |
| Energy (Calories) | 113.40 kcal | 5.67% | 100% |
| Fiber, total dietary | 0.96 g | 2.53% | 45% |
| Calcium, Ca | 99.90 mg | 9.99% | 176% |
| Iron, Fe | 4.50 mg | 56.25% | 992% |
| Magnesium, Mg | 8.10 mg | 2.03% | 36% |
| Phosphorus, P | 20.10 mg | 2.87% | 51% |
| Potassium, K | 44.10 mg | 0.94% | 17% |
| Sodium, Na | 236.70 mg | 15.78% | 278% |
| Zinc, Zn | 3.75 mg | 34.09% | 601% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 1.32 mcg | 2.4% | 42% |
| Vitamin A, IU | 500.10 IU | 16.67% | 294% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 11% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 349% |
| Vitamin C, total ascorbic acid | 6.00 mg | 6.67% | 118% |
| Thiamin | 0.38 mg | 31.67% | 558% |
| Riboflavin | 0.43 mg | 33.08% | 583% |
| Niacin | 5.01 mg | 31.31% | 552% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.50 mg | 38.46% | 678% |
| Folate, total | 99.90 mcg | 24.98% | 440% |
| Vitamin B-12 | 1.50 mcg | 62.5% | 1102% |
| Choline, total | 4.20 mg | 0.76% | 13% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 4% |
| Omega 6 | 0.29 g | 1.86% | 33% |
| Omega 3 | 0.02 g | 0.9% | 16% |
| Ash | 0.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.79 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 474.60 kJ | ||
| Sugars, total | 11.40 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 150.30 mcg | ||
| Vitamin A, RAE | 150.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 39.90 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 94.20 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 165.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.31 g | ||