Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 27.0 grams |
Max calories at 18 servings. |
| Protein | 0.90 g |
1.61% |
30% |
| Total lipid (fat) | 0.89 g |
2.97% |
55% |
| Carbohydrate, by difference | 23.86 g |
7.95% |
147% |
| Energy (Calories) | 108.00 kcal |
5.4% |
100% |
| Fiber, total dietary | 1.08 g |
2.84% |
53% |
| Calcium, Ca | 89.91 mg |
8.99% |
167% |
| Iron, Fe | 4.05 mg |
50.63% |
938% |
| Magnesium, Mg | 8.37 mg |
2.09% |
39% |
| Phosphorus, P | 18.09 mg |
2.58% |
48% |
| Potassium, K | 49.41 mg |
1.05% |
19% |
| Sodium, Na | 170.91 mg |
11.39% |
211% |
| Zinc, Zn | 3.38 mg |
30.73% |
569% |
| Manganese, Mn | 0.26 mg |
11.3% |
209% |
| Selenium, Se | 1.76 mcg |
3.2% |
59% |
| Vitamin A, IU | 13.50 IU |
0.45% |
8% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
20% |
| Vitamin D (D2 + D3) | 1.00 mcg |
20% |
370% |
| Vitamin C, total ascorbic acid | 5.40 mg |
6% |
111% |
| Thiamin | 0.34 mg |
28.33% |
525% |
| Riboflavin | 0.38 mg |
29.23% |
541% |
| Niacin | 4.50 mg |
28.13% |
521% |
| Pantothenic acid | 0.12 mg |
2.4% |
44% |
| Vitamin B-6 | 0.45 mg |
34.62% |
641% |
| Folate, total | 89.91 mcg |
22.48% |
416% |
| Vitamin B-12 | 1.35 mcg |
56.25% |
1042% |
| Choline, total | 3.51 mg |
0.64% |
12% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
12% |
| Omega 6 | 0.18 g |
1.16% |
21% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.81 mg |
|
|
| Theobromine | 25.65 mg |
|
|
| Energy | 451.98 kJ |
|
|
| Sugars, total | 11.70 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.54 mcg_RAE |
|
|
| Carotene, beta | 5.94 mcg |
|
|
| Carotene, alpha | 4.05 mcg |
|
|
| Vitamin D | 39.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 90.72 mcg |
|
|
| Folic acid | 84.78 mcg |
|
|
| Folate, food | 5.13 mcg |
|
|
| Folate, DFE | 149.31 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.35 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|