| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 1.00 g | 1.79% | 30% |
| Total lipid (fat) | 1.50 g | 5% | 83% |
| Carbohydrate, by difference | 26.00 g | 8.67% | 144% |
| Energy (Calories) | 120.00 kcal | 6% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 53% |
| Calcium, Ca | 99.90 mg | 9.99% | 167% |
| Iron, Fe | 4.50 mg | 56.25% | 938% |
| Magnesium, Mg | 8.10 mg | 2.03% | 34% |
| Phosphorus, P | 39.90 mg | 5.7% | 95% |
| Potassium, K | 39.90 mg | 0.85% | 14% |
| Sodium, Na | 170.10 mg | 11.34% | 189% |
| Zinc, Zn | 3.75 mg | 34.09% | 568% |
| Manganese, Mn | 0.29 mg | 12.61% | 210% |
| Selenium, Se | 2.19 mcg | 3.98% | 66% |
| Vitamin A, IU | 500.10 IU | 16.67% | 278% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 29% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 330% |
| Vitamin C, total ascorbic acid | 6.00 mg | 6.67% | 111% |
| Thiamin | 0.38 mg | 31.67% | 528% |
| Riboflavin | 0.43 mg | 33.08% | 551% |
| Niacin | 5.00 mg | 31.25% | 521% |
| Pantothenic acid | 0.13 mg | 2.6% | 43% |
| Vitamin B-6 | 0.50 mg | 38.46% | 641% |
| Folate, total | 99.90 mcg | 24.98% | 416% |
| Vitamin B-12 | 1.50 mcg | 62.5% | 1042% |
| Choline, total | 3.51 mg | 0.64% | 11% |
| Vitamin K (phylloquinone) | 1.47 mcg | 1.23% | 20% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.69 g | ||
| Caffeine | 0.60 mg | ||
| Theobromine | 6.60 mg | ||
| Energy | 502.20 kJ | ||
| Sugars, total | 13.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 145.50 mcg | ||
| Vitamin A, RAE | 146.40 mcg_RAE | ||
| Carotene, beta | 6.90 mcg | ||
| Carotene, alpha | 4.50 mcg | ||
| Vitamin D | 39.90 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 104.10 mcg | ||
| Folic acid | 94.20 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 165.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.50 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.50 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 0.95 g | 1.7% | 30% |
| Total lipid (fat) | 1.42 g | 4.73% | 83% |
| Carbohydrate, by difference | 24.61 g | 8.2% | 144% |
| Energy (Calories) | 113.60 kcal | 5.68% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 53% |
| Calcium, Ca | 94.57 mg | 9.46% | 166% |
| Iron, Fe | 4.26 mg | 53.25% | 938% |
| Magnesium, Mg | 7.67 mg | 1.92% | 34% |
| Phosphorus, P | 37.77 mg | 5.4% | 95% |
| Potassium, K | 37.77 mg | 0.8% | 14% |
| Sodium, Na | 161.03 mg | 10.74% | 189% |
| Zinc, Zn | 3.55 mg | 32.27% | 568% |
| Manganese, Mn | 0.27 mg | 11.74% | 207% |
| Selenium, Se | 2.07 mcg | 3.76% | 66% |
| Vitamin A, IU | 473.43 IU | 15.78% | 278% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 29% |
| Vitamin D (D2 + D3) | 0.94 mcg | 18.8% | 331% |
| Vitamin C, total ascorbic acid | 5.68 mg | 6.31% | 111% |
| Thiamin | 0.36 mg | 30% | 528% |
| Riboflavin | 0.40 mg | 30.77% | 542% |
| Niacin | 4.73 mg | 29.56% | 520% |
| Pantothenic acid | 0.13 mg | 2.6% | 46% |
| Vitamin B-6 | 0.47 mg | 36.15% | 637% |
| Folate, total | 94.57 mcg | 23.64% | 416% |
| Vitamin B-12 | 1.42 mcg | 59.17% | 1042% |
| Choline, total | 3.32 mg | 0.6% | 11% |
| Vitamin K (phylloquinone) | 1.39 mcg | 1.16% | 20% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.65 g | ||
| Caffeine | 0.57 mg | ||
| Theobromine | 6.25 mg | ||
| Energy | 475.42 kJ | ||
| Sugars, total | 12.31 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 137.74 mcg | ||
| Vitamin A, RAE | 138.59 mcg_RAE | ||
| Carotene, beta | 6.53 mcg | ||
| Carotene, alpha | 4.26 mcg | ||
| Vitamin D | 37.77 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 98.55 mcg | ||
| Folic acid | 89.18 mcg | ||
| Folate, food | 5.40 mcg | ||
| Folate, DFE | 157.05 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.42 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||