Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 31.0 grams |
Max calories at 14 servings. |
| Protein | 1.63 g |
2.91% |
43% |
| Total lipid (fat) | 2.91 g |
9.7% |
145% |
| Carbohydrate, by difference | 24.72 g |
8.24% |
123% |
| Energy (Calories) | 134.23 kcal |
6.71% |
100% |
| Fiber, total dietary | 1.18 g |
3.11% |
46% |
| Calcium, Ca | 139.81 mg |
13.98% |
208% |
| Iron, Fe | 5.66 mg |
70.75% |
1054% |
| Magnesium, Mg | 13.02 mg |
3.26% |
48% |
| Phosphorus, P | 49.60 mg |
7.09% |
106% |
| Potassium, K | 47.12 mg |
1% |
15% |
| Sodium, Na | 217.31 mg |
14.49% |
216% |
| Zinc, Zn | 5.28 mg |
48% |
715% |
| Manganese, Mn | 0.46 mg |
20% |
298% |
| Selenium, Se | 2.14 mcg |
3.89% |
58% |
| Vitamin A, IU | 1022.69 IU |
34.09% |
508% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
62% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
304% |
| Vitamin C, total ascorbic acid | 7.29 mg |
8.1% |
121% |
| Thiamin | 0.62 mg |
51.67% |
770% |
| Riboflavin | 0.63 mg |
48.46% |
722% |
| Niacin | 7.39 mg |
46.19% |
688% |
| Pantothenic acid | 0.16 mg |
3.2% |
48% |
| Vitamin B-6 | 0.56 mg |
43.08% |
642% |
| Folate, total | 116.56 mcg |
29.14% |
434% |
| Vitamin B-12 | 1.63 mcg |
67.92% |
1012% |
| Choline, total | 2.91 mg |
0.53% |
8% |
| Vitamin K (phylloquinone) | 2.42 mcg |
2.02% |
30% |
| Omega 6 | 0.90 g |
5.79% |
86% |
| Omega 3 | 0.04 g |
1.8% |
27% |
| Ash | 0.93 g |
|
|
| Starch | 10.82 g |
|
|
| Sucrose | 7.58 g |
|
|
| Glucose (dextrose) | 0.44 g |
|
|
| Fructose | 2.25 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 562.03 kJ |
|
|
| Sugars, total | 10.28 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 306.59 mcg |
|
|
| Vitamin A, RAE | 307.21 mcg_RAE |
|
|
| Carotene, beta | 0.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 41.23 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.05 mcg |
|
|
| Folic acid | 110.67 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 194.37 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.63 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|