Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 2.00 g |
3.57% |
60% |
| Total lipid (fat) | 1.57 g |
5.23% |
87% |
| Carbohydrate, by difference | 24.53 g |
8.18% |
136% |
| Energy (Calories) | 120.00 kcal |
6% |
100% |
| Fiber, total dietary | 2.01 g |
5.29% |
88% |
| Calcium, Ca | 99.90 mg |
9.99% |
167% |
| Iron, Fe | 9.00 mg |
112.5% |
1875% |
| Magnesium, Mg | 24.00 mg |
6% |
100% |
| Phosphorus, P | 80.10 mg |
11.44% |
191% |
| Potassium, K | 69.90 mg |
1.49% |
25% |
| Sodium, Na | 189.90 mg |
12.66% |
211% |
| Zinc, Zn | 4.50 mg |
40.91% |
682% |
| Selenium, Se | 5.34 mcg |
9.71% |
162% |
| Vitamin A, IU | 750.00 IU |
25% |
417% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
330% |
| Vitamin C, total ascorbic acid | 15.00 mg |
16.67% |
278% |
| Thiamin | 0.75 mg |
62.5% |
1042% |
| Riboflavin | 0.51 mg |
39.23% |
654% |
| Niacin | 6.00 mg |
37.5% |
625% |
| Pantothenic acid | 0.21 mg |
4.2% |
70% |
| Vitamin B-6 | 0.60 mg |
46.15% |
769% |
| Folate, total | 200.10 mcg |
50.03% |
834% |
| Vitamin B-12 | 3.00 mcg |
125% |
2083% |
| Choline, total | 6.78 mg |
1.23% |
21% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
7% |
| Omega 6 | 0.48 g |
3.09% |
51% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.27 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 502.20 kJ |
|
|
| Sugars, total | 10.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 225.00 mcg |
|
|
| Vitamin A, RAE | 225.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.60 mcg |
|
|
| Folic acid | 195.60 mcg |
|
|
| Folate, food | 4.50 mcg |
|
|
| Folate, DFE | 336.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 3.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|