Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 15 servings. |
| Protein | 1.10 g |
1.96% |
30% |
| Total lipid (fat) | 1.10 g |
3.67% |
56% |
| Carbohydrate, by difference | 29.31 g |
9.77% |
148% |
| Energy (Calories) | 132.00 kcal |
6.6% |
100% |
| Fiber, total dietary | 0.30 g |
0.79% |
12% |
| Calcium, Ca | 22.11 mg |
2.21% |
34% |
| Iron, Fe | 4.95 mg |
61.88% |
938% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 22.11 mg |
3.16% |
48% |
| Potassium, K | 38.61 mg |
0.82% |
12% |
| Sodium, Na | 208.89 mg |
13.93% |
211% |
| Zinc, Zn | 4.13 mg |
37.55% |
569% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 2.15 mcg |
3.91% |
59% |
| Vitamin A, IU | 19.47 IU |
0.65% |
10% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
18% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
300% |
| Vitamin C, total ascorbic acid | 6.60 mg |
7.33% |
111% |
| Thiamin | 0.41 mg |
34.17% |
518% |
| Riboflavin | 0.47 mg |
36.15% |
548% |
| Niacin | 5.50 mg |
34.38% |
521% |
| Pantothenic acid | 0.03 mg |
0.6% |
9% |
| Vitamin B-6 | 0.55 mg |
42.31% |
641% |
| Folate, total | 109.89 mcg |
27.47% |
416% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
1042% |
| Choline, total | 1.06 mg |
0.19% |
3% |
| Vitamin K (phylloquinone) | 1.22 mcg |
1.02% |
15% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.83 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 552.42 kJ |
|
|
| Sugars, total | 15.40 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Carotene, beta | 8.91 mcg |
|
|
| Carotene, alpha | 5.94 mcg |
|
|
| Vitamin D | 39.93 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 123.75 mcg |
|
|
| Folic acid | 103.62 mcg |
|
|
| Folate, food | 6.27 mcg |
|
|
| Folate, DFE | 182.49 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.65 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|