Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 26.0 grams |
Max calories at 19 servings. |
| Protein | 0.87 g |
1.55% |
30% |
| Total lipid (fat) | 1.30 g |
4.33% |
83% |
| Carbohydrate, by difference | 22.53 g |
7.51% |
144% |
| Energy (Calories) | 104.00 kcal |
5.2% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
44% |
| Calcium, Ca | 34.58 mg |
3.46% |
67% |
| Iron, Fe | 3.90 mg |
48.75% |
938% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 34.58 mg |
4.94% |
95% |
| Potassium, K | 34.58 mg |
0.74% |
14% |
| Sodium, Na | 138.58 mg |
9.24% |
178% |
| Zinc, Zn | 3.25 mg |
29.55% |
568% |
| Manganese, Mn | 0.07 mg |
3.04% |
59% |
| Selenium, Se | 5.23 mcg |
9.51% |
183% |
| Vitamin A, IU | 433.42 IU |
14.45% |
278% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
27% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
381% |
| Vitamin C, total ascorbic acid | 5.20 mg |
5.78% |
111% |
| Thiamin | 0.33 mg |
27.5% |
529% |
| Riboflavin | 0.37 mg |
28.46% |
547% |
| Niacin | 4.33 mg |
27.06% |
520% |
| Pantothenic acid | 0.07 mg |
1.4% |
27% |
| Vitamin B-6 | 0.43 mg |
33.08% |
636% |
| Folate, total | 86.58 mcg |
21.65% |
416% |
| Vitamin B-12 | 1.30 mcg |
54.17% |
1042% |
| Choline, total | 2.29 mg |
0.42% |
8% |
| Vitamin K (phylloquinone) | 1.27 mcg |
1.06% |
20% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 435.24 kJ |
|
|
| Sugars, total | 7.80 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 122.98 mcg |
|
|
| Vitamin A, RAE | 130.26 mcg_RAE |
|
|
| Carotene, beta | 10.92 mcg |
|
|
| Carotene, alpha | 7.02 mcg |
|
|
| Vitamin D | 40.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.99 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 154.44 mcg |
|
|
| Folic acid | 81.64 mcg |
|
|
| Folate, food | 4.94 mcg |
|
|
| Folate, DFE | 143.78 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.30 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|