Nutritional Information for Cereals ready-to-eat, GENERAL MILLS, BASIC 4
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 4.00 g |
7.14% |
68% |
| Total lipid (fat) | 3.00 g |
10% |
95% |
| Carbohydrate, by difference | 44.00 g |
14.67% |
140% |
| Energy (Calories) | 210.10 kcal |
10.51% |
100% |
| Fiber, total dietary | 3.19 g |
8.39% |
80% |
| Calcium, Ca | 250.25 mg |
25.03% |
238% |
| Iron, Fe | 4.50 mg |
56.25% |
535% |
| Magnesium, Mg | 31.90 mg |
7.98% |
76% |
| Phosphorus, P | 100.10 mg |
14.3% |
136% |
| Potassium, K | 150.15 mg |
3.19% |
30% |
| Sodium, Na | 320.10 mg |
21.34% |
203% |
| Zinc, Zn | 3.75 mg |
34.09% |
325% |
| Manganese, Mn | 0.55 mg |
23.91% |
228% |
| Selenium, Se | 9.35 mcg |
17% |
162% |
| Vitamin A, IU | 499.95 IU |
16.67% |
159% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
36% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
188% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
294% |
| Riboflavin | 0.42 mg |
32.31% |
308% |
| Niacin | 5.00 mg |
31.25% |
297% |
| Pantothenic acid | 0.27 mg |
5.4% |
51% |
| Vitamin B-6 | 0.50 mg |
38.46% |
366% |
| Folate, total | 100.10 mcg |
25.03% |
238% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
595% |
| Choline, total | 7.70 mg |
1.4% |
13% |
| Vitamin K (phylloquinone) | 1.76 mcg |
1.47% |
14% |
| Omega 6 | 0.47 g |
3.02% |
29% |
| Omega 3 | 0.02 g |
0.9% |
9% |
| Ash | 2.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 878.90 kJ |
|
|
| Sugars, total | 14.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 138.60 mcg |
|
|
| Vitamin A, RAE | 150.15 mcg_RAE |
|
|
| Carotene, beta | 18.70 mcg |
|
|
| Carotene, alpha | 8.80 mcg |
|
|
| Vitamin D | 40.15 IU |
|
|
| Cryptoxanthin, beta | 1.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 196.35 mcg |
|
|
| Folic acid | 89.65 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 162.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.50 g |
|
|
| Fatty acids, total monounsaturated | 1.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|