| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 60.0 grams | Max calories at 8 servings. | |
| Protein | 3.98 g | 7.11% | 58% |
| Total lipid (fat) | 5.89 g | 19.63% | 160% |
| Carbohydrate, by difference | 46.19 g | 15.4% | 126% |
| Energy (Calories) | 244.80 kcal | 12.24% | 100% |
| Fiber, total dietary | 3.60 g | 9.47% | 77% |
| Calcium, Ca | 75.60 mg | 7.56% | 62% |
| Iron, Fe | 10.29 mg | 128.63% | 1051% |
| Magnesium, Mg | 39.00 mg | 9.75% | 80% |
| Phosphorus, P | 106.80 mg | 15.26% | 125% |
| Potassium, K | 134.40 mg | 2.86% | 23% |
| Sodium, Na | 250.80 mg | 16.72% | 137% |
| Zinc, Zn | 2.99 mg | 27.18% | 222% |
| Manganese, Mn | 1.00 mg | 43.48% | 355% |
| Selenium, Se | 0.78 mcg | 1.42% | 12% |
| Vitamin A, IU | 773.40 IU | 25.78% | 211% |
| Vitamin D (D2 + D3) | 0.66 mcg | 13.2% | 108% |
| Vitamin C, total ascorbic acid | 10.74 mg | 11.93% | 97% |
| Thiamin | 0.46 mg | 38.33% | 313% |
| Riboflavin | 0.56 mg | 43.08% | 352% |
| Niacin | 6.49 mg | 40.56% | 331% |
| Pantothenic acid | 0.25 mg | 5% | 41% |
| Vitamin B-6 | 0.67 mg | 51.54% | 421% |
| Folate, total | 318.60 mcg | 79.65% | 651% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.36 g | ||
| Water | 2.56 g | ||
| Energy | 1023.60 kJ | ||
| Sugars, total | 17.24 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 232.20 mcg | ||
| Vitamin A, RAE | 232.20 mcg_RAE | ||
| Vitamin D | 25.80 IU | ||
| Folic acid | 307.20 mcg | ||
| Folate, food | 11.40 mcg | ||
| Folate, DFE | 533.40 mcg_DFE | ||
| Fatty acids, total saturated | 0.99 g | ||
| Fatty acids, total monounsaturated | 3.92 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||