Nutritional Information for Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 55.0 grams |
Max calories at 10 servings. |
| Protein | 3.96 g |
7.07% |
78% |
| Total lipid (fat) | 0.99 g |
3.3% |
36% |
| Carbohydrate, by difference | 44.06 g |
14.69% |
161% |
| Energy (Calories) | 182.05 kcal |
9.1% |
100% |
| Fiber, total dietary | 4.73 g |
12.45% |
137% |
| Calcium, Ca | 20.90 mg |
2.09% |
23% |
| Iron, Fe | 16.23 mg |
202.88% |
2229% |
| Magnesium, Mg | 48.40 mg |
12.1% |
133% |
| Phosphorus, P | 154.00 mg |
22% |
242% |
| Potassium, K | 166.10 mg |
3.53% |
39% |
| Sodium, Na | 19.80 mg |
1.32% |
15% |
| Zinc, Zn | 1.49 mg |
13.55% |
149% |
| Manganese, Mn | 1.70 mg |
73.91% |
812% |
| Selenium, Se | 2.26 mcg |
4.11% |
45% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.39 mg |
32.5% |
357% |
| Riboflavin | 0.44 mg |
33.85% |
372% |
| Niacin | 5.01 mg |
31.31% |
344% |
| Pantothenic acid | 0.35 mg |
7% |
77% |
| Vitamin B-6 | 0.50 mg |
38.46% |
423% |
| Folate, total | 110.00 mcg |
27.5% |
302% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
682% |
| Choline, total | 11.00 mg |
2% |
22% |
| Vitamin K (phylloquinone) | 0.83 mcg |
0.69% |
8% |
| Omega 6 | 0.47 g |
3.02% |
33% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 761.75 kJ |
|
|
| Sugars, total | 11.66 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 99.55 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 179.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.49 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.50 g |
|
|