| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 0.93 g | 1.66% | 31% |
| Total lipid (fat) | 0.47 g | 1.57% | 29% |
| Carbohydrate, by difference | 25.20 g | 8.4% | 155% |
| Energy (Calories) | 108.64 kcal | 5.43% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 93.24 mg | 9.32% | 172% |
| Iron, Fe | 4.20 mg | 52.5% | 966% |
| Magnesium, Mg | 4.20 mg | 1.05% | 19% |
| Phosphorus, P | 18.76 mg | 2.68% | 49% |
| Potassium, K | 9.24 mg | 0.2% | 4% |
| Sodium, Na | 149.24 mg | 9.95% | 183% |
| Zinc, Zn | 3.50 mg | 31.82% | 586% |
| Manganese, Mn | 0.01 mg | 0.43% | 8% |
| Selenium, Se | 1.01 mcg | 1.84% | 34% |
| Vitamin A, IU | 466.76 IU | 15.56% | 286% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 10% |
| Vitamin D (D2 + D3) | 0.92 mcg | 18.4% | 339% |
| Vitamin C, total ascorbic acid | 5.60 mg | 6.22% | 115% |
| Thiamin | 0.35 mg | 29.17% | 537% |
| Riboflavin | 0.40 mg | 30.77% | 566% |
| Niacin | 4.67 mg | 29.19% | 537% |
| Pantothenic acid | 0.03 mg | 0.6% | 11% |
| Vitamin B-6 | 0.47 mg | 36.15% | 666% |
| Folate, total | 93.24 mcg | 23.31% | 429% |
| Vitamin B-12 | 1.40 mcg | 58.33% | 1074% |
| Choline, total | 1.12 mg | 0.2% | 4% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 8% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 455.00 kJ | ||
| Sugars, total | 13.07 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 133.84 mcg | ||
| Vitamin A, RAE | 134.68 mcg_RAE | ||
| Carotene, beta | 8.68 mcg | ||
| Carotene, alpha | 5.60 mcg | ||
| Vitamin D | 37.24 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 119.84 mcg | ||
| Folic acid | 87.92 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 154.84 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.40 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||