| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.72 g | 3.07% | 56% |
| Total lipid (fat) | 0.65 g | 2.17% | 40% |
| Carbohydrate, by difference | 24.05 g | 8.02% | 147% |
| Energy (Calories) | 108.92 kcal | 5.45% | 100% |
| Fiber, total dietary | 1.01 g | 2.66% | 49% |
| Calcium, Ca | 29.96 mg | 3% | 55% |
| Iron, Fe | 4.04 mg | 50.5% | 927% |
| Magnesium, Mg | 14.28 mg | 3.57% | 66% |
| Phosphorus, P | 34.16 mg | 4.88% | 90% |
| Potassium, K | 46.20 mg | 0.98% | 18% |
| Sodium, Na | 181.44 mg | 12.1% | 222% |
| Zinc, Zn | 1.57 mg | 14.27% | 262% |
| Selenium, Se | 1.82 mcg | 3.31% | 61% |
| Vitamin A, IU | 487.20 IU | 16.24% | 298% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 7% |
| Vitamin D (D2 + D3) | 1.15 mcg | 23% | 422% |
| Vitamin C, total ascorbic acid | 14.70 mg | 16.33% | 300% |
| Thiamin | 0.37 mg | 30.83% | 566% |
| Riboflavin | 0.42 mg | 32.31% | 593% |
| Niacin | 4.97 mg | 31.06% | 570% |
| Pantothenic acid | 0.04 mg | 0.8% | 15% |
| Vitamin B-6 | 0.50 mg | 38.46% | 706% |
| Folate, total | 100.24 mcg | 25.06% | 460% |
| Vitamin B-12 | 1.45 mcg | 60.42% | 1109% |
| Choline, total | 2.02 mg | 0.37% | 7% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 3% |
| Omega 6 | 0.21 g | 1.35% | 25% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.87 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.56 mg | ||
| Energy | 455.84 kJ | ||
| Sugars, total | 10.99 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 139.16 mcg | ||
| Vitamin A, RAE | 140.28 mcg_RAE | ||
| Carotene, beta | 10.36 mcg | ||
| Carotene, alpha | 6.72 mcg | ||
| Vitamin D | 45.64 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 147.84 mcg | ||
| Folic acid | 94.92 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 166.32 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.45 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||