| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max calories at 13 servings. | |
| Protein | 4.84 g | 8.64% | 115% |
| Total lipid (fat) | 0.97 g | 3.23% | 43% |
| Carbohydrate, by difference | 33.15 g | 11.05% | 147% |
| Energy (Calories) | 150.04 kcal | 7.5% | 100% |
| Fiber, total dietary | 3.87 g | 10.18% | 136% |
| Calcium, Ca | 16.94 mg | 1.69% | 23% |
| Iron, Fe | 1.50 mg | 18.75% | 250% |
| Magnesium, Mg | 53.24 mg | 13.31% | 177% |
| Phosphorus, P | 166.98 mg | 23.85% | 318% |
| Potassium, K | 171.82 mg | 3.66% | 49% |
| Sodium, Na | 563.86 mg | 37.59% | 501% |
| Zinc, Zn | 1.16 mg | 10.55% | 141% |
| Manganese, Mn | 1.41 mg | 61.3% | 817% |
| Selenium, Se | 30.98 mcg | 56.33% | 751% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 52% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 189% |
| Riboflavin | 0.12 mg | 9.23% | 123% |
| Niacin | 2.15 mg | 13.44% | 179% |
| Pantothenic acid | 0.40 mg | 8% | 107% |
| Vitamin B-6 | 0.18 mg | 13.85% | 185% |
| Folate, total | 33.88 mcg | 8.47% | 113% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.16 mg | 1.85% | 25% |
| Vitamin K (phylloquinone) | 0.97 mcg | 0.81% | 11% |
| Omega 6 | 0.45 g | 2.89% | 39% |
| Omega 3 | 0.04 g | 1.8% | 24% |
| Ash | 0.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 202.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 626.78 kJ | ||
| Sugars, total | 0.19 g | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 99.22 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.88 mcg | ||
| Folate, DFE | 33.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.14 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 182.0 grams | Max calories at 17 servings. | |
| Protein | 3.64 g | 6.5% | 115% |
| Total lipid (fat) | 0.73 g | 2.43% | 43% |
| Carbohydrate, by difference | 24.93 g | 8.31% | 147% |
| Energy (Calories) | 112.84 kcal | 5.64% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 136% |
| Calcium, Ca | 12.74 mg | 1.27% | 23% |
| Iron, Fe | 1.13 mg | 14.13% | 250% |
| Magnesium, Mg | 40.04 mg | 10.01% | 177% |
| Phosphorus, P | 125.58 mg | 17.94% | 318% |
| Potassium, K | 129.22 mg | 2.75% | 49% |
| Sodium, Na | 424.06 mg | 28.27% | 501% |
| Zinc, Zn | 0.87 mg | 7.91% | 140% |
| Manganese, Mn | 1.06 mg | 46.09% | 817% |
| Selenium, Se | 23.30 mcg | 42.36% | 751% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 52% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 192% |
| Riboflavin | 0.09 mg | 6.92% | 123% |
| Niacin | 1.62 mg | 10.13% | 179% |
| Pantothenic acid | 0.30 mg | 6% | 106% |
| Vitamin B-6 | 0.13 mg | 10% | 177% |
| Folate, total | 25.48 mcg | 6.37% | 113% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.64 mg | 1.39% | 25% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 11% |
| Omega 6 | 0.34 g | 2.19% | 39% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 152.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 471.38 kJ | ||
| Sugars, total | 0.15 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 74.62 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.48 mcg | ||
| Folate, DFE | 25.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||