| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 81.0 grams | Max calories at 6 servings. | |
| Protein | 10.65 g | 19.02% | 124% |
| Total lipid (fat) | 5.28 g | 17.6% | 115% |
| Carbohydrate, by difference | 54.84 g | 18.28% | 119% |
| Energy (Calories) | 306.99 kcal | 15.35% | 100% |
| Fiber, total dietary | 8.18 g | 21.53% | 140% |
| Calcium, Ca | 42.12 mg | 4.21% | 27% |
| Iron, Fe | 3.44 mg | 43% | 280% |
| Magnesium, Mg | 111.78 mg | 27.95% | 182% |
| Phosphorus, P | 332.10 mg | 47.44% | 309% |
| Potassium, K | 293.22 mg | 6.24% | 41% |
| Sodium, Na | 4.86 mg | 0.32% | 2% |
| Zinc, Zn | 2.95 mg | 26.82% | 175% |
| Manganese, Mn | 2.94 mg | 127.83% | 833% |
| Selenium, Se | 23.41 mcg | 42.56% | 277% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 201% |
| Riboflavin | 0.13 mg | 10% | 65% |
| Niacin | 0.91 mg | 5.69% | 37% |
| Pantothenic acid | 0.91 mg | 18.2% | 119% |
| Vitamin B-6 | 0.08 mg | 6.15% | 40% |
| Folate, total | 25.92 mcg | 6.48% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 32.72 mg | 5.95% | 39% |
| Vitamin K (phylloquinone) | 1.62 mcg | 1.35% | 9% |
| Omega 6 | 1.78 g | 11.45% | 75% |
| Omega 3 | 0.08 g | 3.6% | 23% |
| Ash | 1.43 g | ||
| Starch | 46.92 g | ||
| Sucrose | 0.80 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 8.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1284.66 kJ | ||
| Sugars, total | 0.80 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 145.80 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.10 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.92 mcg | ||
| Folate, DFE | 25.92 mcg_DFE | ||
| Tryptophan | 0.15 g | ||
| Threonine | 0.31 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.79 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.37 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.32 g | ||
| Valine | 0.56 g | ||
| Arginine | 0.69 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.46 g | ||
| Aspartic acid | 0.99 g | ||
| Glutamic acid | 2.29 g | ||
| Glycine | 0.52 g | ||
| Proline | 0.37 g | ||
| Serine | 0.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.60 g | ||
| Fatty acids, total polyunsaturated | 1.86 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.333 cup 27.0 grams | Max calories at 19 servings. | |
| Protein | 3.55 g | 6.34% | 124% |
| Total lipid (fat) | 1.76 g | 5.87% | 115% |
| Carbohydrate, by difference | 18.28 g | 6.09% | 119% |
| Energy (Calories) | 102.33 kcal | 5.12% | 100% |
| Fiber, total dietary | 2.73 g | 7.18% | 140% |
| Calcium, Ca | 14.04 mg | 1.4% | 27% |
| Iron, Fe | 1.15 mg | 14.38% | 281% |
| Magnesium, Mg | 37.26 mg | 9.32% | 182% |
| Phosphorus, P | 110.70 mg | 15.81% | 309% |
| Potassium, K | 97.74 mg | 2.08% | 41% |
| Sodium, Na | 1.62 mg | 0.11% | 2% |
| Zinc, Zn | 0.98 mg | 8.91% | 174% |
| Manganese, Mn | 0.98 mg | 42.61% | 833% |
| Selenium, Se | 7.80 mcg | 14.18% | 277% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 195% |
| Riboflavin | 0.04 mg | 3.08% | 60% |
| Niacin | 0.30 mg | 1.88% | 37% |
| Pantothenic acid | 0.30 mg | 6% | 117% |
| Vitamin B-6 | 0.03 mg | 2.31% | 45% |
| Folate, total | 8.64 mcg | 2.16% | 42% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.91 mg | 1.98% | 39% |
| Vitamin K (phylloquinone) | 0.54 mcg | 0.45% | 9% |
| Omega 6 | 0.59 g | 3.79% | 74% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 0.48 g | ||
| Starch | 15.64 g | ||
| Sucrose | 0.27 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.93 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 428.22 kJ | ||
| Sugars, total | 0.27 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 48.60 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.64 mcg | ||
| Folate, DFE | 8.64 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.17 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.19 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.76 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.12 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 0.62 g | ||