Nutritional Information for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
1.000 cup , 1.000 tbsp , 1.000 packet, prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 7 servings. |
| Protein | 5.76 g |
10.29% |
80% |
| Total lipid (fat) | 3.14 g |
10.47% |
82% |
| Carbohydrate, by difference | 51.65 g |
17.22% |
134% |
| Energy (Calories) | 256.80 kcal |
12.84% |
100% |
| Fiber, total dietary | 4.32 g |
11.37% |
89% |
| Calcium, Ca | 165.60 mg |
16.56% |
129% |
| Iron, Fe | 5.78 mg |
72.25% |
563% |
| Magnesium, Mg | 60.00 mg |
15% |
117% |
| Phosphorus, P | 201.60 mg |
28.8% |
224% |
| Potassium, K | 168.00 mg |
3.57% |
28% |
| Sodium, Na | 362.40 mg |
24.16% |
188% |
| Zinc, Zn | 1.34 mg |
12.18% |
95% |
| Manganese, Mn | 1.86 mg |
80.87% |
630% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1605.60 IU |
53.52% |
417% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.43 mg |
35.83% |
279% |
| Riboflavin | 0.52 mg |
40% |
312% |
| Niacin | 6.10 mg |
38.13% |
297% |
| Pantothenic acid | 0.30 mg |
6% |
47% |
| Vitamin B-6 | 0.64 mg |
49.23% |
383% |
| Folate, total | 129.60 mcg |
32.4% |
252% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.20 mcg |
1% |
8% |
| Omega 6 | 0.89 g |
5.72% |
45% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 2.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 177.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1080.00 kJ |
|
|
| Sugars, total | 22.61 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 482.40 mcg |
|
|
| Vitamin A, RAE | 482.40 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 112.80 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 206.40 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 1.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.36 g |
0.64% |
41% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 3.23 g |
1.08% |
69% |
| Energy (Calories) | 16.05 kcal |
0.8% |
51% |
| Fiber, total dietary | 0.27 g |
0.71% |
45% |
| Calcium, Ca | 10.35 mg |
1.04% |
66% |
| Iron, Fe | 0.36 mg |
4.5% |
288% |
| Magnesium, Mg | 3.75 mg |
0.94% |
60% |
| Phosphorus, P | 12.60 mg |
1.8% |
115% |
| Potassium, K | 10.50 mg |
0.22% |
14% |
| Sodium, Na | 22.65 mg |
1.51% |
97% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.12 mg |
5.22% |
334% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 100.35 IU |
3.35% |
214% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.38 mg |
2.38% |
152% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
197% |
| Folate, total | 8.10 mcg |
2.03% |
130% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.08 mcg |
0.07% |
4% |
| Omega 6 | 0.06 g |
0.39% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.50 kJ |
|
|
| Sugars, total | 1.41 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 30.15 mcg |
|
|
| Vitamin A, RAE | 30.15 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 7.05 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 12.90 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet, prepared 161.0 grams |
Max calories at 11 servings. |
| Protein | 3.86 g |
6.89% |
80% |
| Total lipid (fat) | 2.11 g |
7.03% |
82% |
| Carbohydrate, by difference | 34.65 g |
11.55% |
134% |
| Energy (Calories) | 172.27 kcal |
8.61% |
100% |
| Fiber, total dietary | 2.90 g |
7.63% |
89% |
| Calcium, Ca | 111.09 mg |
11.11% |
129% |
| Iron, Fe | 3.88 mg |
48.5% |
563% |
| Magnesium, Mg | 40.25 mg |
10.06% |
117% |
| Phosphorus, P | 135.24 mg |
19.32% |
224% |
| Potassium, K | 112.70 mg |
2.4% |
28% |
| Sodium, Na | 243.11 mg |
16.21% |
188% |
| Zinc, Zn | 0.90 mg |
8.18% |
95% |
| Manganese, Mn | 1.25 mg |
54.35% |
631% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 1077.09 IU |
35.9% |
417% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
281% |
| Riboflavin | 0.35 mg |
26.92% |
313% |
| Niacin | 4.09 mg |
25.56% |
297% |
| Pantothenic acid | 0.20 mg |
4% |
46% |
| Vitamin B-6 | 0.43 mg |
33.08% |
384% |
| Folate, total | 86.94 mcg |
21.74% |
252% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.81 mcg |
0.68% |
8% |
| Omega 6 | 0.59 g |
3.79% |
44% |
| Omega 3 | 0.03 g |
1.35% |
16% |
| Ash | 1.55 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 118.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 724.50 kJ |
|
|
| Sugars, total | 15.17 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 323.61 mcg |
|
|
| Vitamin A, RAE | 323.61 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 75.67 mcg |
|
|
| Folate, food | 9.66 mcg |
|
|
| Folate, DFE | 138.46 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.62 g |
|
|