| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 176.0 grams | Max calories at 3 servings. | |
| Protein | 18.66 g | 33.32% | 103% |
| Total lipid (fat) | 0.88 g | 2.93% | 9% |
| Carbohydrate, by difference | 137.28 g | 45.76% | 141% |
| Energy (Calories) | 649.44 kcal | 32.47% | 100% |
| Fiber, total dietary | 3.34 g | 8.79% | 27% |
| Calcium, Ca | 24.64 mg | 2.46% | 8% |
| Iron, Fe | 2.64 mg | 33% | 102% |
| Magnesium, Mg | 22.88 mg | 5.72% | 18% |
| Phosphorus, P | 154.88 mg | 22.13% | 68% |
| Potassium, K | 165.44 mg | 3.52% | 11% |
| Sodium, Na | 5.28 mg | 0.35% | 1% |
| Zinc, Zn | 0.93 mg | 8.45% | 26% |
| Manganese, Mn | 1.22 mg | 53.04% | 163% |
| Selenium, Se | 41.36 mcg | 75.2% | 232% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 4% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 28% |
| Riboflavin | 0.18 mg | 13.85% | 43% |
| Niacin | 1.23 mg | 7.69% | 24% |
| Pantothenic acid | 0.73 mg | 14.6% | 45% |
| Vitamin B-6 | 0.10 mg | 7.69% | 24% |
| Folate, total | 42.24 mcg | 10.56% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.35 g | 2.25% | 7% |
| Omega 3 | 0.04 g | 1.8% | 6% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.48 g | ||
| Energy | 2717.44 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 42.24 mcg | ||
| Folate, DFE | 42.24 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.72 g | ||
| Leucine | 1.27 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.53 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.79 g | ||
| Arginine | 0.69 g | ||
| Histidine | 0.38 g | ||
| Alanine | 0.55 g | ||
| Aspartic acid | 0.76 g | ||
| Glutamic acid | 6.72 g | ||
| Glycine | 0.59 g | ||
| Proline | 2.05 g | ||
| Serine | 0.88 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 10.9 grams | Max calories at 49 servings. | |
| Protein | 1.16 g | 2.07% | 103% |
| Total lipid (fat) | 0.05 g | 0.17% | 8% |
| Carbohydrate, by difference | 8.50 g | 2.83% | 141% |
| Energy (Calories) | 40.22 kcal | 2.01% | 100% |
| Fiber, total dietary | 0.21 g | 0.55% | 27% |
| Calcium, Ca | 1.53 mg | 0.15% | 8% |
| Iron, Fe | 0.16 mg | 2% | 99% |
| Magnesium, Mg | 1.42 mg | 0.36% | 18% |
| Phosphorus, P | 9.59 mg | 1.37% | 68% |
| Potassium, K | 10.25 mg | 0.22% | 11% |
| Sodium, Na | 0.33 mg | 0.02% | 1% |
| Zinc, Zn | 0.06 mg | 0.55% | 27% |
| Manganese, Mn | 0.08 mg | 3.48% | 173% |
| Selenium, Se | 2.56 mcg | 4.65% | 231% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 3% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 41% |
| Riboflavin | 0.01 mg | 0.77% | 38% |
| Niacin | 0.08 mg | 0.5% | 25% |
| Pantothenic acid | 0.05 mg | 1% | 50% |
| Vitamin B-6 | 0.01 mg | 0.77% | 38% |
| Folate, total | 2.62 mcg | 0.66% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.14 g | ||
| Energy | 168.30 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.62 mcg | ||
| Folate, DFE | 2.62 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.13 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||