FoodGenius : Cereals, farina, enriched, cooked with water, without salt

Nutritional Information for Cereals, farina, enriched, cooked with water, without salt

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 240.0 grams		Max calories at 15 servings.
Protein	4.37 g	7.8%	123%
Total lipid (fat)	0.82 g	2.73%	43%
Carbohydrate, by difference	26.21 g	8.74%	137%
Energy (Calories)	127.20 kcal	6.36%	100%
Fiber, total dietary	1.92 g	5.05%	79%
Calcium, Ca	232.80 mg	23.28%	366%
Iron, Fe	12.79 mg	159.88%	2514%
Magnesium, Mg	16.80 mg	4.2%	66%
Phosphorus, P	88.80 mg	12.69%	199%
Potassium, K	55.20 mg	1.17%	18%
Sodium, Na	43.20 mg	2.88%	45%
Zinc, Zn	0.55 mg	5%	79%
Fluoride, F	121.68 mcg	3.04%	48%
Manganese, Mn	0.47 mg	20.43%	321%
Selenium, Se	7.20 mcg	13.09%	206%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.10 mg	0.67%	10%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.30 mg	25%	393%
Riboflavin	0.16 mg	12.31%	194%
Niacin	3.58 mg	22.38%	352%
Pantothenic acid	0.61 mg	12.2%	192%
Vitamin B-6	0.23 mg	17.69%	278%
Folate, total	184.80 mcg	46.2%	726%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	8.40 mg	1.53%	24%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.29 g	1.86%	29%
Omega 3	0.02 g	0.9%	14%
Ash	0.91 g
Starch	25.44 g
Sucrose	0.17 g
Glucose (dextrose)	0.00 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	1.66 g
Alcohol, ethyl	0.00 g
Water	207.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	528.00 kJ
Sugars, total	1.82 g
Galactose	0.00 g
Copper, Cu	0.10 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	4.80 mcg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.38 mg
Tocopherol, delta	0.00 mg
Folic acid	144.00 mcg
Folate, food	40.80 mcg
Folate, DFE	285.60 mcg_DFE
Tryptophan	0.05 g
Threonine	0.12 g
Isoleucine	0.18 g
Leucine	0.36 g
Lysine	0.22 g
Methionine	0.09 g
Cystine	0.10 g
Phenylalanine	0.25 g
Tyrosine	0.17 g
Valine	0.24 g
Arginine	0.18 g
Histidine	0.10 g
Alanine	0.19 g
Aspartic acid	0.25 g
Glutamic acid	1.80 g
Glycine	0.21 g
Proline	0.83 g
Serine	0.27 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.07 g
Fatty acids, total saturated	0.16 g
Fatty acids, total monounsaturated	0.09 g
Fatty acids, total polyunsaturated	0.30 g
Fatty acids, total trans-monoenoic	0.00 g
Fatty acids, total trans-polyenoic	0.07 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 15.0 grams		Max cups at 64 servings.
Protein	0.27 g	0.48%	31%
Total lipid (fat)	0.05 g	0.17%	11%
Carbohydrate, by difference	1.64 g	0.55%	35%
Energy (Calories)	7.95 kcal	0.4%	25%
Fiber, total dietary	0.12 g	0.32%	20%
Calcium, Ca	14.55 mg	1.46%	93%
Iron, Fe	0.80 mg	10%	640%
Magnesium, Mg	1.05 mg	0.26%	17%
Phosphorus, P	5.55 mg	0.79%	51%
Potassium, K	3.45 mg	0.07%	5%
Sodium, Na	2.70 mg	0.18%	12%
Zinc, Zn	0.03 mg	0.27%	17%
Fluoride, F	7.61 mcg	0.19%	12%
Manganese, Mn	0.03 mg	1.3%	83%
Selenium, Se	0.45 mcg	0.82%	52%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%	4%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.02 mg	1.67%	107%
Riboflavin	0.01 mg	0.77%	49%
Niacin	0.22 mg	1.38%	88%
Pantothenic acid	0.04 mg	0.8%	51%
Vitamin B-6	0.01 mg	0.77%	49%
Folate, total	11.55 mcg	2.89%	185%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.53 mg	0.1%	6%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.02 g	0.13%	8%
Omega 3	0.00 g	0%	0%
Ash	0.06 g
Starch	1.59 g
Sucrose	0.01 g
Glucose (dextrose)	0.00 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.10 g
Alcohol, ethyl	0.00 g
Water	12.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	33.00 kJ
Sugars, total	0.11 g
Galactose	0.00 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.30 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.00 mg
Folic acid	9.00 mcg
Folate, food	2.55 mcg
Folate, DFE	17.85 mcg_DFE
Tryptophan	0.00 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.01 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.01 g
Histidine	0.01 g
Alanine	0.01 g
Aspartic acid	0.02 g
Glutamic acid	0.11 g
Glycine	0.01 g
Proline	0.05 g
Serine	0.02 g
Hydroxyproline	0.00 g
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total trans	0.00 g
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g
Fatty acids, total trans-monoenoic	0.00 g
Fatty acids, total trans-polyenoic	0.00 g