| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 156.0 grams | Max calories at 3 servings. | |
| Protein | 13.73 g | 24.52% | 85% |
| Total lipid (fat) | 1.87 g | 6.23% | 22% |
| Carbohydrate, by difference | 124.18 g | 41.39% | 143% |
| Energy (Calories) | 578.76 kcal | 28.94% | 100% |
| Fiber, total dietary | 2.50 g | 6.58% | 23% |
| Calcium, Ca | 3.12 mg | 0.31% | 1% |
| Iron, Fe | 1.56 mg | 19.5% | 67% |
| Magnesium, Mg | 42.12 mg | 10.53% | 36% |
| Phosphorus, P | 113.88 mg | 16.27% | 56% |
| Potassium, K | 213.72 mg | 4.55% | 16% |
| Sodium, Na | 1.56 mg | 0.1% | 0% |
| Zinc, Zn | 0.64 mg | 5.82% | 20% |
| Manganese, Mn | 0.17 mg | 7.39% | 26% |
| Selenium, Se | 26.52 mcg | 48.22% | 167% |
| Vitamin A, IU | 333.84 IU | 11.13% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 58% |
| Riboflavin | 0.06 mg | 4.62% | 16% |
| Niacin | 1.87 mg | 11.69% | 40% |
| Pantothenic acid | 0.76 mg | 15.2% | 53% |
| Vitamin B-6 | 0.23 mg | 17.69% | 61% |
| Folate, total | 7.80 mcg | 1.95% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.47 mcg | 0.39% | 1% |
| Omega 6 | 0.78 g | 5.02% | 17% |
| Omega 3 | 0.02 g | 0.9% | 3% |
| Ash | 0.62 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 15.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2421.12 kJ | ||
| Sugars, total | 1.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.16 mcg_RAE | ||
| Carotene, beta | 151.32 mcg | ||
| Carotene, alpha | 98.28 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2113.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.80 mcg | ||
| Folate, DFE | 7.80 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.51 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 1.68 g | ||
| Lysine | 0.39 g | ||
| Methionine | 0.29 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.67 g | ||
| Tyrosine | 0.56 g | ||
| Valine | 0.69 g | ||
| Arginine | 0.68 g | ||
| Histidine | 0.42 g | ||
| Alanine | 1.02 g | ||
| Aspartic acid | 0.95 g | ||
| Glutamic acid | 2.57 g | ||
| Glycine | 0.56 g | ||
| Proline | 1.19 g | ||
| Serine | 0.65 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.24 g | ||
| Fatty acids, total monounsaturated | 0.47 g | ||
| Fatty acids, total polyunsaturated | 0.80 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 9.7 grams | Max calories at 55 servings. | |
| Protein | 0.85 g | 1.52% | 84% |
| Total lipid (fat) | 0.12 g | 0.4% | 22% |
| Carbohydrate, by difference | 7.72 g | 2.57% | 143% |
| Energy (Calories) | 35.99 kcal | 1.8% | 100% |
| Fiber, total dietary | 0.16 g | 0.42% | 23% |
| Calcium, Ca | 0.19 mg | 0.02% | 1% |
| Iron, Fe | 0.10 mg | 1.25% | 69% |
| Magnesium, Mg | 2.62 mg | 0.66% | 36% |
| Phosphorus, P | 7.08 mg | 1.01% | 56% |
| Potassium, K | 13.29 mg | 0.28% | 16% |
| Sodium, Na | 0.10 mg | 0.01% | 0% |
| Zinc, Zn | 0.04 mg | 0.36% | 20% |
| Manganese, Mn | 0.01 mg | 0.43% | 24% |
| Selenium, Se | 1.65 mcg | 3% | 167% |
| Vitamin A, IU | 20.76 IU | 0.69% | 38% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 46% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.12 mg | 0.75% | 42% |
| Pantothenic acid | 0.05 mg | 1% | 56% |
| Vitamin B-6 | 0.01 mg | 0.77% | 43% |
| Folate, total | 0.49 mcg | 0.12% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.03 mcg | 0.03% | 1% |
| Omega 6 | 0.05 g | 0.32% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 150.54 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.07 mcg_RAE | ||
| Carotene, beta | 9.41 mcg | ||
| Carotene, alpha | 6.11 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 131.44 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.49 mcg | ||
| Folate, DFE | 0.49 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.07 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||