| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 170.0 grams | Max calories at 3 servings. | |
| Protein | 11.42 g | 20.39% | 65% |
| Total lipid (fat) | 2.53 g | 8.43% | 27% |
| Carbohydrate, by difference | 135.85 g | 45.28% | 145% |
| Energy (Calories) | 625.60 kcal | 31.28% | 100% |
| Fiber, total dietary | 6.63 g | 17.45% | 56% |
| Calcium, Ca | 6.80 mg | 0.68% | 2% |
| Iron, Fe | 4.93 mg | 61.63% | 197% |
| Magnesium, Mg | 47.60 mg | 11.9% | 38% |
| Phosphorus, P | 129.20 mg | 18.46% | 59% |
| Potassium, K | 200.60 mg | 4.27% | 14% |
| Sodium, Na | 3.40 mg | 0.23% | 1% |
| Zinc, Zn | 1.02 mg | 9.27% | 30% |
| Manganese, Mn | 0.22 mg | 9.57% | 31% |
| Selenium, Se | 28.90 mcg | 52.55% | 168% |
| Vitamin A, IU | 210.80 IU | 7.03% | 22% |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 1.8% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.15 mg | 95.83% | 306% |
| Riboflavin | 0.55 mg | 42.31% | 135% |
| Niacin | 7.23 mg | 45.19% | 144% |
| Pantothenic acid | 0.39 mg | 7.8% | 25% |
| Vitamin B-6 | 0.22 mg | 16.92% | 54% |
| Folate, total | 253.30 mcg | 63.33% | 202% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 24.48 mg | 4.45% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.18 g | 7.59% | 24% |
| Omega 3 | 0.04 g | 1.8% | 6% |
| Ash | 0.88 g | ||
| Starch | 119.34 g | ||
| Sucrose | 0.94 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2618.00 kJ | ||
| Sugars, total | 0.94 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 10.20 mcg_RAE | ||
| Carotene, beta | 125.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2303.50 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.85 mg | ||
| Tocopherol, delta | 0.05 mg | ||
| Folic acid | 170.00 mcg | ||
| Folate, food | 85.00 mcg | ||
| Folate, DFE | 372.30 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.56 g | ||
| Isoleucine | 0.53 g | ||
| Leucine | 1.83 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.27 g | ||
| Phenylalanine | 0.73 g | ||
| Tyrosine | 0.61 g | ||
| Valine | 0.75 g | ||
| Arginine | 0.74 g | ||
| Histidine | 0.46 g | ||
| Alanine | 1.12 g | ||
| Aspartic acid | 1.04 g | ||
| Glutamic acid | 2.80 g | ||
| Glycine | 0.61 g | ||
| Proline | 1.30 g | ||
| Serine | 0.71 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.53 g | ||
| Fatty acids, total polyunsaturated | 1.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 12.7 grams | Max calories at 42 servings. | |
| Protein | 0.85 g | 1.52% | 65% |
| Total lipid (fat) | 0.19 g | 0.63% | 27% |
| Carbohydrate, by difference | 10.15 g | 3.38% | 145% |
| Energy (Calories) | 46.74 kcal | 2.34% | 100% |
| Fiber, total dietary | 0.50 g | 1.32% | 56% |
| Calcium, Ca | 0.51 mg | 0.05% | 2% |
| Iron, Fe | 0.37 mg | 4.63% | 198% |
| Magnesium, Mg | 3.56 mg | 0.89% | 38% |
| Phosphorus, P | 9.65 mg | 1.38% | 59% |
| Potassium, K | 14.99 mg | 0.32% | 14% |
| Sodium, Na | 0.25 mg | 0.02% | 1% |
| Zinc, Zn | 0.08 mg | 0.73% | 31% |
| Manganese, Mn | 0.02 mg | 0.87% | 37% |
| Selenium, Se | 2.16 mcg | 3.93% | 168% |
| Vitamin A, IU | 15.75 IU | 0.53% | 22% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 321% |
| Riboflavin | 0.04 mg | 3.08% | 132% |
| Niacin | 0.54 mg | 3.38% | 144% |
| Pantothenic acid | 0.03 mg | 0.6% | 26% |
| Vitamin B-6 | 0.02 mg | 1.54% | 66% |
| Folate, total | 18.92 mcg | 4.73% | 202% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.83 mg | 0.33% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 25% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Starch | 8.92 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 195.58 kJ | ||
| Sugars, total | 0.07 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.76 mcg_RAE | ||
| Carotene, beta | 9.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 172.09 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 12.70 mcg | ||
| Folate, food | 6.35 mcg | ||
| Folate, DFE | 27.81 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.21 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.10 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||