FoodGenius : Cereals, corn grits, white, regular and quick, unenriched, dry

Nutritional Information for Cereals, corn grits, white, regular and quick, unenriched, dry

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 156.0 grams		Max calories at 3 servings.
Protein	13.73 g	24.52%	85%
Total lipid (fat)	1.87 g	6.23%	22%
Carbohydrate, by difference	124.18 g	41.39%	143%
Energy (Calories)	578.76 kcal	28.94%	100%
Fiber, total dietary	2.50 g	6.58%	23%
Calcium, Ca	3.12 mg	0.31%	1%
Iron, Fe	1.56 mg	19.5%	67%
Magnesium, Mg	42.12 mg	10.53%	36%
Phosphorus, P	113.88 mg	16.27%	56%
Potassium, K	213.72 mg	4.55%	16%
Sodium, Na	1.56 mg	0.1%	0%
Zinc, Zn	0.64 mg	5.82%	20%
Manganese, Mn	0.17 mg	7.39%	26%
Selenium, Se	26.52 mcg	48.22%	167%
Vitamin A, IU	4.68 IU	0.16%	1%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.20 mg	16.67%	58%
Riboflavin	0.06 mg	4.62%	16%
Niacin	1.87 mg	11.69%	40%
Pantothenic acid	0.76 mg	15.2%	53%
Vitamin B-6	0.23 mg	17.69%	61%
Folate, total	7.80 mcg	1.95%	7%
Vitamin B-12	0.00 mcg	0%	0%
Vitamin K (phylloquinone)	0.47 mcg	0.39%	1%
Omega 6	0.78 g	5.02%	17%
Omega 3	0.02 g	0.9%	3%
Ash	0.62 g
Alcohol, ethyl	0.00 g
Water	15.60 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	2421.12 kJ
Sugars, total	1.00 g
Copper, Cu	0.12 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	1.56 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	1.56 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	7.80 mcg
Folic acid	0.00 mcg
Folate, food	7.80 mcg
Folate, DFE	7.80 mcg_DFE
Tryptophan	0.10 g
Threonine	0.51 g
Isoleucine	0.49 g
Leucine	1.68 g
Lysine	0.39 g
Methionine	0.29 g
Cystine	0.25 g
Phenylalanine	0.67 g
Tyrosine	0.56 g
Valine	0.69 g
Arginine	0.68 g
Histidine	0.42 g
Alanine	1.02 g
Aspartic acid	0.95 g
Glutamic acid	2.57 g
Glycine	0.56 g
Proline	1.19 g
Serine	0.65 g
Cholesterol	0.00 mg
Fatty acids, total saturated	0.24 g
Fatty acids, total monounsaturated	0.47 g
Fatty acids, total polyunsaturated	0.80 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 9.7 grams		Max calories at 55 servings.
Protein	0.85 g	1.52%	84%
Total lipid (fat)	0.12 g	0.4%	22%
Carbohydrate, by difference	7.72 g	2.57%	143%
Energy (Calories)	35.99 kcal	1.8%	100%
Fiber, total dietary	0.16 g	0.42%	23%
Calcium, Ca	0.19 mg	0.02%	1%
Iron, Fe	0.10 mg	1.25%	69%
Magnesium, Mg	2.62 mg	0.66%	36%
Phosphorus, P	7.08 mg	1.01%	56%
Potassium, K	13.29 mg	0.28%	16%
Sodium, Na	0.10 mg	0.01%	0%
Zinc, Zn	0.04 mg	0.36%	20%
Manganese, Mn	0.01 mg	0.43%	24%
Selenium, Se	1.65 mcg	3%	167%
Vitamin A, IU	0.29 IU	0.01%	1%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.01 mg	0.83%	46%
Riboflavin	0.00 mg	0%	0%
Niacin	0.12 mg	0.75%	42%
Pantothenic acid	0.05 mg	1%	56%
Vitamin B-6	0.01 mg	0.77%	43%
Folate, total	0.49 mcg	0.12%	7%
Vitamin B-12	0.00 mcg	0%	0%
Vitamin K (phylloquinone)	0.03 mcg	0.03%	1%
Omega 6	0.05 g	0.32%	18%
Omega 3	0.00 g	0%	0%
Ash	0.04 g
Alcohol, ethyl	0.00 g
Water	0.97 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	150.54 kJ
Sugars, total	0.06 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.10 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.10 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.49 mcg
Folic acid	0.00 mcg
Folate, food	0.49 mcg
Folate, DFE	0.49 mcg_DFE
Tryptophan	0.01 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.10 g
Lysine	0.02 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.04 g
Histidine	0.03 g
Alanine	0.06 g
Aspartic acid	0.06 g
Glutamic acid	0.16 g
Glycine	0.03 g
Proline	0.07 g
Serine	0.04 g
Cholesterol	0.00 mg
Fatty acids, total saturated	0.02 g
Fatty acids, total monounsaturated	0.03 g
Fatty acids, total polyunsaturated	0.05 g