Nutritional Information for Cereals, ROMAN MEAL, plain, dry
1.000 cup , 1.000 tbsp , 0.333 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 93.0 grams |
Max fiber at 4 servings. |
| Protein | 13.39 g |
23.91% |
115% |
| Total lipid (fat) | 2.05 g |
6.83% |
33% |
| Carbohydrate, by difference | 66.96 g |
22.32% |
107% |
| Energy (Calories) | 299.46 kcal |
14.97% |
72% |
| Fiber, total dietary | 16.65 g |
43.82% |
211% |
| Calcium, Ca | 60.45 mg |
6.05% |
29% |
| Iron, Fe | 4.32 mg |
54% |
259% |
| Magnesium, Mg | 220.41 mg |
55.1% |
265% |
| Phosphorus, P | 437.10 mg |
62.44% |
300% |
| Potassium, K | 613.80 mg |
13.06% |
63% |
| Sodium, Na | 5.58 mg |
0.37% |
2% |
| Zinc, Zn | 3.62 mg |
32.91% |
158% |
| Selenium, Se | 40.92 mcg |
74.4% |
357% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
188% |
| Riboflavin | 0.23 mg |
17.69% |
85% |
| Niacin | 6.25 mg |
39.06% |
188% |
| Pantothenic acid | 0.75 mg |
15% |
72% |
| Vitamin B-6 | 0.23 mg |
17.69% |
85% |
| Folate, total | 65.10 mcg |
16.28% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.85 g |
5.47% |
26% |
| Omega 3 | 0.08 g |
3.6% |
17% |
| Ash | 2.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.46 g |
|
|
| Energy | 1252.71 kJ |
|
|
| Copper, Cu | 0.65 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.10 mcg |
|
|
| Folate, DFE | 65.10 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.8 grams |
Max fiber at 76 servings. |
| Protein | 0.84 g |
1.5% |
115% |
| Total lipid (fat) | 0.13 g |
0.43% |
33% |
| Carbohydrate, by difference | 4.18 g |
1.39% |
107% |
| Energy (Calories) | 18.68 kcal |
0.93% |
72% |
| Fiber, total dietary | 1.04 g |
2.74% |
211% |
| Calcium, Ca | 3.77 mg |
0.38% |
29% |
| Iron, Fe | 0.27 mg |
3.38% |
260% |
| Magnesium, Mg | 13.75 mg |
3.44% |
264% |
| Phosphorus, P | 27.26 mg |
3.89% |
300% |
| Potassium, K | 38.28 mg |
0.81% |
63% |
| Sodium, Na | 0.35 mg |
0.02% |
2% |
| Zinc, Zn | 0.23 mg |
2.09% |
161% |
| Selenium, Se | 2.55 mcg |
4.64% |
357% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
192% |
| Riboflavin | 0.01 mg |
0.77% |
59% |
| Niacin | 0.39 mg |
2.44% |
188% |
| Pantothenic acid | 0.05 mg |
1% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
59% |
| Folate, total | 4.06 mcg |
1.02% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.53 g |
|
|
| Energy | 78.13 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.06 mcg |
|
|
| Folate, DFE | 4.06 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.333 cup 31.0 grams |
Max fiber at 14 servings. |
| Protein | 4.46 g |
7.96% |
115% |
| Total lipid (fat) | 0.68 g |
2.27% |
33% |
| Carbohydrate, by difference | 22.32 g |
7.44% |
107% |
| Energy (Calories) | 99.82 kcal |
4.99% |
72% |
| Fiber, total dietary | 5.55 g |
14.61% |
211% |
| Calcium, Ca | 20.15 mg |
2.02% |
29% |
| Iron, Fe | 1.44 mg |
18% |
259% |
| Magnesium, Mg | 73.47 mg |
18.37% |
265% |
| Phosphorus, P | 145.70 mg |
20.81% |
300% |
| Potassium, K | 204.60 mg |
4.35% |
63% |
| Sodium, Na | 1.86 mg |
0.12% |
2% |
| Zinc, Zn | 1.21 mg |
11% |
159% |
| Selenium, Se | 13.64 mcg |
24.8% |
357% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
192% |
| Riboflavin | 0.08 mg |
6.15% |
89% |
| Niacin | 2.08 mg |
13% |
187% |
| Pantothenic acid | 0.25 mg |
5% |
72% |
| Vitamin B-6 | 0.08 mg |
6.15% |
89% |
| Folate, total | 21.70 mcg |
5.43% |
78% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.28 g |
1.8% |
26% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.82 g |
|
|
| Energy | 417.57 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.70 mcg |
|
|
| Folate, DFE | 21.70 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|