Nutritional Information for Cereals, RALSTON, cooked with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max fiber at 13 servings. |
| Protein | 5.57 g |
9.95% |
131% |
| Total lipid (fat) | 0.76 g |
2.53% |
33% |
| Carbohydrate, by difference | 28.34 g |
9.45% |
125% |
| Energy (Calories) | 134.09 kcal |
6.7% |
88% |
| Fiber, total dietary | 6.07 g |
15.97% |
211% |
| Calcium, Ca | 12.65 mg |
1.27% |
17% |
| Iron, Fe | 1.64 mg |
20.5% |
270% |
| Magnesium, Mg | 58.19 mg |
14.55% |
192% |
| Phosphorus, P | 146.74 mg |
20.96% |
276% |
| Potassium, K | 154.33 mg |
3.28% |
43% |
| Sodium, Na | 5.06 mg |
0.34% |
4% |
| Zinc, Zn | 1.42 mg |
12.91% |
170% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
220% |
| Riboflavin | 0.18 mg |
13.85% |
182% |
| Niacin | 2.05 mg |
12.81% |
169% |
| Pantothenic acid | 0.33 mg |
6.6% |
87% |
| Vitamin B-6 | 0.11 mg |
8.46% |
112% |
| Folate, total | 17.71 mcg |
4.43% |
58% |
| Vitamin B-12 | 0.10 mcg |
4.17% |
55% |
| Omega 6 | 0.34 g |
2.19% |
29% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 0.76 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 217.83 g |
|
|
| Energy | 561.66 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.71 mcg |
|
|
| Folate, DFE | 17.71 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 85 servings. |
| Protein | 0.35 g |
0.63% |
53% |
| Total lipid (fat) | 0.05 g |
0.17% |
14% |
| Carbohydrate, by difference | 1.79 g |
0.6% |
51% |
| Energy (Calories) | 8.48 kcal |
0.42% |
36% |
| Fiber, total dietary | 0.38 g |
1% |
85% |
| Calcium, Ca | 0.80 mg |
0.08% |
7% |
| Iron, Fe | 0.10 mg |
1.25% |
107% |
| Magnesium, Mg | 3.68 mg |
0.92% |
79% |
| Phosphorus, P | 9.28 mg |
1.33% |
113% |
| Potassium, K | 9.76 mg |
0.21% |
18% |
| Sodium, Na | 0.32 mg |
0.02% |
2% |
| Zinc, Zn | 0.09 mg |
0.82% |
70% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
71% |
| Riboflavin | 0.01 mg |
0.77% |
66% |
| Niacin | 0.13 mg |
0.81% |
69% |
| Pantothenic acid | 0.02 mg |
0.4% |
34% |
| Vitamin B-6 | 0.01 mg |
0.77% |
66% |
| Folate, total | 1.12 mcg |
0.28% |
24% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
36% |
| Omega 6 | 0.02 g |
0.13% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.78 g |
|
|
| Energy | 35.52 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.12 mcg |
|
|
| Folate, DFE | 1.12 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 190.0 grams |
Max fiber at 17 servings. |
| Protein | 4.18 g |
7.46% |
131% |
| Total lipid (fat) | 0.57 g |
1.9% |
33% |
| Carbohydrate, by difference | 21.28 g |
7.09% |
124% |
| Energy (Calories) | 100.70 kcal |
5.04% |
88% |
| Fiber, total dietary | 4.56 g |
12% |
211% |
| Calcium, Ca | 9.50 mg |
0.95% |
17% |
| Iron, Fe | 1.24 mg |
15.5% |
272% |
| Magnesium, Mg | 43.70 mg |
10.93% |
192% |
| Phosphorus, P | 110.20 mg |
15.74% |
276% |
| Potassium, K | 115.90 mg |
2.47% |
43% |
| Sodium, Na | 3.80 mg |
0.25% |
4% |
| Zinc, Zn | 1.06 mg |
9.64% |
169% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.15 mg |
12.5% |
219% |
| Riboflavin | 0.13 mg |
10% |
175% |
| Niacin | 1.54 mg |
9.63% |
169% |
| Pantothenic acid | 0.25 mg |
5% |
88% |
| Vitamin B-6 | 0.09 mg |
6.92% |
121% |
| Folate, total | 13.30 mcg |
3.33% |
58% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
58% |
| Omega 6 | 0.26 g |
1.67% |
29% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 163.59 g |
|
|
| Energy | 421.80 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.30 mcg |
|
|
| Folate, DFE | 13.30 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|