| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max fiber at 13 servings. | |
| Protein | 5.57 g | 9.95% | 131% |
| Total lipid (fat) | 0.76 g | 2.53% | 33% |
| Carbohydrate, by difference | 28.34 g | 9.45% | 125% |
| Energy (Calories) | 134.09 kcal | 6.7% | 88% |
| Fiber, total dietary | 6.07 g | 15.97% | 211% |
| Calcium, Ca | 12.65 mg | 1.27% | 17% |
| Iron, Fe | 1.64 mg | 20.5% | 270% |
| Magnesium, Mg | 58.19 mg | 14.55% | 192% |
| Phosphorus, P | 146.74 mg | 20.96% | 276% |
| Potassium, K | 154.33 mg | 3.28% | 43% |
| Sodium, Na | 475.64 mg | 31.71% | 418% |
| Zinc, Zn | 1.42 mg | 12.91% | 170% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 220% |
| Riboflavin | 0.18 mg | 13.85% | 182% |
| Niacin | 2.05 mg | 12.81% | 169% |
| Pantothenic acid | 0.33 mg | 6.6% | 87% |
| Vitamin B-6 | 0.11 mg | 8.46% | 112% |
| Folate, total | 17.71 mcg | 4.43% | 58% |
| Vitamin B-12 | 0.10 mcg | 4.17% | 55% |
| Ash | 0.76 g | ||
| Water | 217.83 g | ||
| Energy | 561.66 kJ | ||
| Copper, Cu | 0.20 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.71 mcg | ||
| Folate, DFE | 17.71 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 190.0 grams | Max fiber at 17 servings. | |
| Protein | 4.18 g | 7.46% | 131% |
| Total lipid (fat) | 0.57 g | 1.9% | 33% |
| Carbohydrate, by difference | 21.28 g | 7.09% | 124% |
| Energy (Calories) | 100.70 kcal | 5.04% | 88% |
| Fiber, total dietary | 4.56 g | 12% | 211% |
| Calcium, Ca | 9.50 mg | 0.95% | 17% |
| Iron, Fe | 1.24 mg | 15.5% | 272% |
| Magnesium, Mg | 43.70 mg | 10.93% | 192% |
| Phosphorus, P | 110.20 mg | 15.74% | 276% |
| Potassium, K | 115.90 mg | 2.47% | 43% |
| Sodium, Na | 357.20 mg | 23.81% | 418% |
| Zinc, Zn | 1.06 mg | 9.64% | 169% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 219% |
| Riboflavin | 0.13 mg | 10% | 175% |
| Niacin | 1.54 mg | 9.63% | 169% |
| Pantothenic acid | 0.25 mg | 5% | 88% |
| Vitamin B-6 | 0.09 mg | 6.92% | 121% |
| Folate, total | 13.30 mcg | 3.33% | 58% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 58% |
| Ash | 0.57 g | ||
| Water | 163.59 g | ||
| Energy | 421.80 kJ | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.30 mcg | ||
| Folate, DFE | 13.30 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||