| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 68 servings. | |
| Protein | 0.90 g | 1.61% | 110% |
| Total lipid (fat) | 0.36 g | 1.2% | 82% |
| Carbohydrate, by difference | 5.55 g | 1.85% | 127% |
| Energy (Calories) | 29.12 kcal | 1.46% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 87% |
| Calcium, Ca | 67.20 mg | 6.72% | 462% |
| Iron, Fe | 1.19 mg | 14.88% | 1022% |
| Magnesium, Mg | 7.00 mg | 1.75% | 120% |
| Phosphorus, P | 24.64 mg | 3.52% | 242% |
| Potassium, K | 20.44 mg | 0.43% | 30% |
| Sodium, Na | 49.56 mg | 3.3% | 227% |
| Zinc, Zn | 0.16 mg | 1.45% | 100% |
| Manganese, Mn | 0.21 mg | 9.13% | 627% |
| Selenium, Se | 1.74 mcg | 3.16% | 217% |
| Vitamin A, IU | 188.44 IU | 6.28% | 431% |
| Vitamin E (alpha-tocopherol) | 0.89 mg | 5.93% | 408% |
| Vitamin D (D2 + D3) | 0.67 mcg | 13.4% | 920% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 286% |
| Riboflavin | 0.06 mg | 4.62% | 317% |
| Niacin | 0.72 mg | 4.5% | 309% |
| Pantothenic acid | 0.03 mg | 0.6% | 41% |
| Vitamin B-6 | 0.13 mg | 10% | 687% |
| Folate, total | 26.32 mcg | 6.58% | 452% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 658% |
| Vitamin K (phylloquinone) | 0.17 mcg | 0.14% | 10% |
| Omega 6 | 0.10 g | 0.64% | 44% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 121.52 kJ | ||
| Sugars, total | 2.27 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 56.56 mcg | ||
| Vitamin A, RAE | 56.56 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 26.32 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 24.64 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 43.68 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||