| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 37.0 grams | Max calories at 16 servings. | |
| Protein | 3.06 g | 5.46% | 88% |
| Total lipid (fat) | 0.61 g | 2.03% | 33% |
| Carbohydrate, by difference | 28.77 g | 9.59% | 154% |
| Energy (Calories) | 124.69 kcal | 6.23% | 100% |
| Fiber, total dietary | 2.07 g | 5.45% | 87% |
| Calcium, Ca | 1.48 mg | 0.15% | 2% |
| Iron, Fe | 1.52 mg | 19% | 305% |
| Magnesium, Mg | 14.80 mg | 3.7% | 59% |
| Phosphorus, P | 45.88 mg | 6.55% | 105% |
| Potassium, K | 61.79 mg | 1.31% | 21% |
| Sodium, Na | 0.74 mg | 0.05% | 1% |
| Zinc, Zn | 0.27 mg | 2.45% | 39% |
| Manganese, Mn | 0.04 mg | 1.74% | 28% |
| Vitamin A, IU | 210.53 IU | 7.02% | 113% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 254% |
| Riboflavin | 0.14 mg | 10.77% | 173% |
| Niacin | 1.59 mg | 9.94% | 159% |
| Pantothenic acid | 0.11 mg | 2.2% | 35% |
| Vitamin B-6 | 0.09 mg | 6.92% | 111% |
| Folate, total | 56.98 mcg | 14.25% | 228% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.21 g | ||
| Water | 4.34 g | ||
| Energy | 522.07 kJ | ||
| Sugars, total | 0.40 g | ||
| Copper, Cu | 0.03 mg | ||
| Folate, food | 56.98 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||