| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 41.0 grams | Max calories at 14 servings. | |
| Protein | 3.50 g | 6.25% | 88% |
| Total lipid (fat) | 0.56 g | 1.87% | 26% |
| Carbohydrate, by difference | 32.46 g | 10.82% | 152% |
| Energy (Calories) | 142.27 kcal | 7.11% | 100% |
| Fiber, total dietary | 1.97 g | 5.18% | 73% |
| Calcium, Ca | 1.64 mg | 0.16% | 2% |
| Iron, Fe | 1.44 mg | 18% | 253% |
| Magnesium, Mg | 20.09 mg | 5.02% | 71% |
| Phosphorus, P | 68.06 mg | 9.72% | 137% |
| Potassium, K | 59.86 mg | 1.27% | 18% |
| Sodium, Na | 0.82 mg | 0.05% | 1% |
| Zinc, Zn | 0.38 mg | 3.45% | 49% |
| Manganese, Mn | 0.09 mg | 3.91% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 281% |
| Riboflavin | 0.14 mg | 10.77% | 151% |
| Niacin | 1.97 mg | 12.31% | 173% |
| Pantothenic acid | 0.13 mg | 2.6% | 37% |
| Vitamin B-6 | 0.11 mg | 8.46% | 119% |
| Folate, total | 63.14 mcg | 15.79% | 222% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.18 g | ||
| Water | 4.30 g | ||
| Energy | 594.91 kJ | ||
| Sugars, total | 0.41 g | ||
| Copper, Cu | 0.05 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||