| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.250 cup 37.0 grams | Max calories at 15 servings. | |
| Protein | 3.16 g | 5.64% | 88% |
| Total lipid (fat) | 0.50 g | 1.67% | 26% |
| Carbohydrate, by difference | 29.29 g | 9.76% | 152% |
| Energy (Calories) | 128.39 kcal | 6.42% | 100% |
| Fiber, total dietary | 1.78 g | 4.68% | 73% |
| Calcium, Ca | 1.48 mg | 0.15% | 2% |
| Iron, Fe | 1.30 mg | 16.25% | 253% |
| Magnesium, Mg | 18.13 mg | 4.53% | 71% |
| Phosphorus, P | 61.42 mg | 8.77% | 137% |
| Potassium, K | 54.02 mg | 1.15% | 18% |
| Sodium, Na | 0.74 mg | 0.05% | 1% |
| Zinc, Zn | 0.34 mg | 3.09% | 48% |
| Manganese, Mn | 0.08 mg | 3.48% | 54% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 273% |
| Riboflavin | 0.12 mg | 9.23% | 144% |
| Niacin | 1.78 mg | 11.13% | 173% |
| Pantothenic acid | 0.11 mg | 2.2% | 34% |
| Vitamin B-6 | 0.10 mg | 7.69% | 120% |
| Folate, total | 56.98 mcg | 14.25% | 222% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.16 g | ||
| Water | 3.88 g | ||
| Energy | 537.24 kJ | ||
| Sugars, total | 0.37 g | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 55.50 mcg | ||
| Folate, food | 1.48 mcg | ||
| Folate, DFE | 95.83 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||